Recipes

chef Easy Servings – 1 Calories – 143 Nutrients robust-strong Protein – 4.3g cholesterol Fats – 3g Carbs – 26.2g Fiber – 7.9g Ingredients: Red bell pepper, cored, seeded, and julienned 1 small Yellow bell pepper, cored, seeded, and julienned 1 small Thinly sliced red onion – 1/2 Mushrooms Carrots – 2 small Garlic, minced

chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 150g chicken breast, diced 1 cup mixed vegetables (e.g., bell peppers, carrots, zucchini) 1/2 cup light coconut milk 2 tbsp Thai red curry paste 1 tbsp fish

Easy Servings – 1 Calories – 139 Nutrients Protein – 5.2g Fats – 3.3g Carbs – 23.5g Fiber – 3.2g Ingredients: Whole wheat/gluten free/quinoa noodles- 20g Bean sprouts (moong) 10g Carrots (julienne) 20g Bell peppers( yellow, red) (sliced)- 25g Tofu/ cottage cheese  (match box size) 20g Lemon grass (sliced) ½ stalk Thai chill split-2-3 Oil- ½ teaspoon

chef Easy Servings – 2 Calories – 548 Nutrients robust-strong Protein – 22.1g cholesterol Fats – 33g Carbs – 50.5g Fiber – 12.4g Ingredients: 2 tablespoons vegetable oil 2 yellow onions , spiralized 4 small zucchini , spiralized, patted dry with paper towel 1 tablespoons low sodium soy sauce 2 tablespoons low sodium teriyaki sauce 1 tablespoon sesame seeds (You can add more veggies as per

chef Easy Servings – 1 Calories – 77 Nutrients robust-strong Protein – 12.5g cholesterol Fats – 1.5 Carbs – 2.4g Fiber – 1.3g Ingredients: 3 Egg Whites 1/2 teaspoon ground black pepper 1/2 cup chopped baby spinach leaves 1/2 cup chopped tomatoes 1/2 tbsp feta cheese Notes: The number of ingredients can change as per

chef Easy Servings – Calories – 778 Nutrients robust-strong Protein – 10g cholesterol Fats – 47g Carbs – 78g Fiber – 4.1g Ingredients: For The Sauce 2 tbsp vinegar 1 teaspoon sugar 1 tbsp cornflower 1/4 cup Jain tomato ketchup 2 tbsp chilli sauce 1 tsp soy sauce salt to taste Other Ingredients 2 tbsp.

chef Easy Servings – 1 Calories – 131 Nutrients robust-strong Protein – 12.4g cholesterol Fats – 5.2g Carbs – 8.3g Fiber – 2.5g Ingredients: Egg whites- 3  Whole wheat wrap/multigrain roti – 1  Chopped Tomato- 1 small  Chopped Green bell pepper 1/2 small  Ground cumin- a pinch Ground black pepper- a pinch Salt- as per

Ingredients: FOR THE PESTO: 1 cup packed fresh basil 1 clove garlic 1/4 cup fresh grated parmesan cheese kosher salt & pepper to taste 3 tbsp extra virgin olive oil FOR THE ZOODLES: 21 oz 3 medium or 4 small zucchinis 1 cup heirloom grape or cherry tomatoes, halved kosher salt and black pepper to taste Notes: The number of ingredients can change as per the number of

chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 1/4 cup tahini 2 tbsp olive oil 2 tbsp lemon juice 1 garlic clove 1/2 tsp ground cumin Salt