Body Transformation Program

Lifestyle
  1. Customized dietary regimes tailored for individuals striving for exceptional results.
  2. Our program is meticulously crafted to promote muscle gain, body fat reduction, and overall body toning.
  3. Ideal for those adhering to a structured training program.
  4. Easy, healthy and sports nutrition-specific diet plans, designed to align with your goals and training routine.

Diet Program Features

Transition seamlessly to healthier eating patterns with diets tailored to replicate your current habits but in a more nourishing way.

Benefit from personalized diet plans based on blood tests, gut- health, food preferences, meal timings, health conditions, lifestyle factors, and exercise intensity, ensuring optimal results.

Engage in our active Dedicated WhatsApp group for daily diet journal tracking, motivational messages, and weekend guides, fostering a supportive environment.

Comprehensive body measurement chart to record at the beginning of the program and every 15 days thereafter. This helps closely monitor the results and track progress effectively.

Every two weeks detailed conversation with our Nutritionist to adjust your plans as per your preference and results.

Get prompt responses to any doubts or queries, with ongoing support from Natasha and our team committed to client’s success.

Personalised workout guidance, as per your body type, goals, physical limitations and flexibility as a part of the program

Complementary Health Kits

Included with the diet program is a Health Kit, which provides three essential guides that ensures you enjoy a balanced lifestyle, even while dining out or travelling and cultivate sustainable healthy habits for a lifetime.

🛒 Multicuisine Restaurant Guide

Eating healthy shouldn't feel restrictive. Our guide provides detailed cuisine-by-cuisine recommendations, ensuring a balance between enjoyment and nutrition. You can dine out guilt-free with customized suggestions for various cuisines like Asian, Mughlai, Thai, Chinese, Mediterranean, Italian, Mexican, and more.

🛒 Travel & Restaurant Guide

For busy professionals constantly on the move, we offer proactive support. Our Travel Guide includes pre-planned healthy options and a Hotel Diet, empowering you to make informed choices and avoid unhealthy temptations while traveling.


🛒 Eat-Smart Guides

Our approach to dieting emphasizes long-term health maintenance. Beyond the~ program, our Eat-Smart Guide equips you with daily strategies and insights into food groups, ensuring you continue to make smart choices and maintain your well-being throughout life.

10,000+

Diet Plans

5000+

Happy Clients

8+

Countries

100+

Transformations

— If they can do it, you can do it too! —

Our Transformations

Excellent
Based on 61 reviews
Arpita Jadhav
Arpita Jadhav
31 October 2023
Natasha is excellent nutrition with positive approach. She plan my diet in such a way which I could follow easily . Also feedback on daily diet. Special thanks to Tanzila too.
sushrit Nagpurkar
sushrit Nagpurkar
27 October 2023
From our vеry first consultation, Natasha ma'am took thе timе to undеrstand my uniquе goals, diеtary prеfеrеncеs, and any hеalth concеrns I had. Shе crеatеd a pеrsonalizеd nutrition plan that was not only еffеctivе but also fit my lifеstylе. I was able to lose 13kgs within 3 months, All credit goes to Natasha ma'am and Tanzila ma'am for looking out for me:)
Misba Fathima
Misba Fathima
8 October 2023
Excellent option for anyone who is looking out for a complete diet plan which is easy to stick to as well as extremely effective!! Through Natasha and her team’s thorough weekly follow ups, I was able to lose 6 kgs in the first month itself. Would highly recommend it to everyone who has a busy schedule and wants a home for diet.
vimi kochar
vimi kochar
14 September 2023
It’s been a month only started my diet prog n should say thanks to insta Wher I happen to see the add TWN! Havent lost much but( lost inches )because no exercise , back n knee issues but Stil lost a bit n m sure I wil b able to loose more ! Natasha n my dietician Tanzila both tilt very sweet! Really liked the way my plan is made m on diet but I m eating ! Exploring new dishes ! Best part m not starving , learnt portion control ! Thank u so much looking forward for more weight loss in my journey n I bet I wil because my plan is Awsum !!
tejaswi patil
tejaswi patil
7 September 2023
When it comes to nutritionist, I have to say natasha really goes out of her way to create sustainable plans. They are healthy, effective and yet easy to follow. I met her for a clinic appointment. Where we did my BCA and she explained everything in details.
Chhaya Adwani
Chhaya Adwani
11 August 2023
If you are looking for the best weight loss or health management program this is the best place. They have personalised programs as per everyone’s needs, goals and conditions. Also the diets given by them are completely home cooked easy, sustainable meals . Must enroll!!
Divya Rawat
Divya Rawat
27 July 2023
I am immensely thankful for the guidance and support that Natasha ma'am and Tanzila ma'am has given me throughout my 3 months weight loss program, I lost 10 kgs straight and even after a big break, my weight didn't bounced back. I had PCOD and irregular periods but after starting the diet, my periods got regular, and now I am looking forward to get in shape and so excited to start my program again, not only to transform my body as well as to transform my lifestyle also. Thank you Natasha ma'am.
Asmita Waghmare
Asmita Waghmare
15 June 2023
Natasha has been an excellent Nutrionist to help me achieve my fitness goals- from weight loss to fat loss and muscle build. Her diet includes very simple recipes and no extreme dieting or fasting. I’ve come down from 58kg in August last year to 51kg today. My body feels healthier and stronger like never before! All credit goes to her and her team for supporting me in my fitness journey! Her diet plans work like magic. I highly recommend her if you want to achieve a fit and healthy body!
Manisha KC
Manisha KC
1 June 2023
I learnt how diet plays imp role in one’s fitness , also minor activities or task assigned by the team plays a major role in one’s weight loss journey.
Mansi Shah
Mansi Shah
1 June 2023
Love her guidances on diet and workout Mainly love the options she gives when your eating outside over the weekend or travelling Daily follow ups and guiding whenever needed - so it’s amazing

Select Your Plan

1 Month

Premium Program
6000
5,500
  • 1 Welcome call with Natasha
  • 2 Consultation calls with Natasha
  • 2 Customized diet plans
  • 4 Follow ups & Reminders in a week
  • 1 Restaurant Guide
  • 2 Progress tracker
  • 2 Travel Guide & Diet
  • 1 Maintenance Kit
Premium

3 Months

Premium Program
18000
11,500
  • 1 Welcome call with Natasha
  • 6 Consultation calls with Natasha
  • 6 Customized diet plans
  • 6 Follow ups & Reminders in a week
  • 1 Multi-cuisine Restaurant Guide
  • 1 Progress tracker
  • 2 Travel Guide & Diet
  • 1 Maintenance Kit
Premium

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