Body Transformation Program
- Diets customized for people looking for an extra-edge result.
- This program is curated to help one gain muscle, lose body fat and tone body.
- Ideal program for the one’s following a training routine / program.
- Easy, healthy & sports nutrition specific diet plans, designed as per your goals & training routine.
Features of the Program –
- Dedicated Nutritionist
- WhatsApp Support
- Customised diet plans
- On-call & zoom consultations
- Daily Recalls & Reminders
- Progress Trackers (photos & measurements)
- 500+ Healthy & Tasty Recipes
- Workout Guidance
Health - Kit
- Multi-cuisine Restaurant Menu
- Travel Diet & Guides
- Maintainance Guide (post-program)
- In-depth consultation calls with Nutritionist - every two weeks
- Assigned coach
- Daily recall and reminders
- Daily access to clarifications or suggestions (WhatsApp support)
- Progress Trackers
- Access to 200+ healthy recipes
- Workout guidance
- Supplement guidance
- Travel guide
- Multi-cuisine restaurant guide
- Alcohol guide
- Maintenance guide at the end of the program
1) A Clinical Nutritionist or a Sports Nutritionist is assigned to you based on your goals.
2) We form a WhatsApp group with the Senior Nutritionist and Dedicated Nutritionist.
3) A welcome email is sent, which contains a lifestyle assessment sheet, a progress tracker, a photo tracker, and a list of blood tests that needs to be done.
4) Once we receive the documents, we schedule the first round of in-depth consultation.
5) Diet is planned post the consultation, non-app generated diet plans, tailored to match your nutritional needs.
6) Weekly check-ins and every 15 days – call/ one- on-one consultation with Nutritionist (Session update)
Diets features –
- Replica of your current eating patterns – just modified into a healthier version
- Customized diet plans as per your blood test, food preference, timings, lifestyle and behavioral eating patterns and workout intensity.
- Active WhatsApp group with Daily diet journal tracking, Monday motivation message, Weekend guides, etc.
- Diet update every 15 days based on the progress (progress tracker) and after consultation
- Daily clarifications to doubts & queries and active follow- up
- Natasha & Team will ensure you have constant support & Motivation and your goal is our goals
— If they can do it, you can do it too! —
Our Transformations
Lost 13KGs
Duration - 12 Weeks
Kamlesh Dama Duration - 12 Weeks
Muscle Gain
Duration - 16 Weeks
Deepak Demba Duration - 16 Weeks
Lost 8KGs
Duration - 9Weeks (fat loss & muscle building)
Parth Chauhan Duration - 9Weeks (fat loss & muscle building)
From 58Kgs to 65Kgs
Duration - 16 Weeks
Weight Gain/ Muscle Building
Sanchit Karalkar Duration - 16 Weeks
Weight Gain/ Muscle Building
From 148KGs to 98KGs
Duration - 24 Months
Aditya Gupta Duration - 24 Months
From 80 Kgs to 78 Kgs
Duration - 11 Weeks
Dhairya Vadecha Duration - 11 Weeks
Lost 10Kgs
Duration - 15 Weeks
Sushrit Nagpurkar Duration - 15 Weeks
Previous
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Select Your Plan
1 Month
Premium Program
₹6000
₹
5,500
-
1 Welcome call with Natasha
-
1 Office Meeting / Zoom calls with Natasha
-
3 Customized diet plans
-
7 Follow ups & Reminders in a week
-
1 Restaurant Guide
-
2 Progress tracker
-
1 BMI report
-
2 Travel Guide & Diet
-
1 Maintenance Kit
Premium
3 Months
Premium Program
₹18000
₹
11,500
-
1 Welcome call with Natasha
-
3 Office Meeting / Zoom calls with Natasha
-
9 Customized diet plans
-
7 Follow ups & Reminders in a week
-
2 Restaurant Guide
-
1 Progress tracker
-
3 BMI report
-
2 Travel Guide & Diet
-
3 Maintenance Kit
Premium
