As Featured In
Our Transformations
Duration - 18 Weeks
Duration - 10 Weeks
Duration - 11 Weeks
Duration - 24 Months
10,000+
Diet Plans
5000+
Happy Clients
8+
Countries
100+
Transformations
Why us?
We believe in a lifestyle transformation that helps one to lose weight and become healthier.
We focus on 5 Keys to Healthy Lifestyle Balanced Diet, Exercise, Adequate Water Intake, Good Sleep, Stress Management.
At Transform With Natasha, we believe in the power of personalized care. Our expert team customizes each diet plan after a thorough consultation, ensuring that our diet programs are hassle-free and sustainable. From our comprehensive Eat-Smart Guide to the Restaurant & Travel Guide, our dedicated nutritionists provide practical solutions throughout the program and beyond. We equip you with lifelong guides, offering simple diet and nutrition suggestions that can be integrated seamlessly into your daily routine.
Feasible Customized Diet
Healthy & Tasty Recipes
Weight & Measurement Trackers
Travel & Restaurant Guide
Eat Smart Guide
One Month Maintenance Guide
Feasible Customized Diet
Healthy & Tasty Recipes
Weight & Measurement Trackers
Travel & Restaurant Guide
Eat Smart
Guide
One Month Maintenance Guide
— Check out our Tailored Diet Program —
Nutrition Programs
Events & Workshops
Natasha’s diet plan broke this myth I had, less eating helps you lose weight instead she lays emphasis on right eating at right intervals. Which results in effortless weight loss, which I experienced in a span of two months.
So a big Thank you to you Natasha, for helping me reach my goals and making me the better version of myself.
I followed your diet for almost 2 months and have lost 5 kgs. She just makes sure to include what I like and avoid foods that I don’t like and that I don’t prefer. She has been supporting and encouraging throughout. The diet plan she gives are amazing with lots of options which don’t require you to stay hungry. Instead, I am eating a lot of food and losing weight. She has always been available on call or message for me. Thank you so much to make me feel better.
Contact us
EMAIL ADDRESS
contact@transformwithnatasha.com Natasha@transformwithnatasha.com
CALL US
+91 93242 46338
— check out our blogs —
Our Blog
![10 simple tips to make it easier: 🍽️🥗
1️⃣ Start with Protein and Healthy Fats
Begin your day with a handful of almonds or walnuts to stay satiated.
2️⃣ Lemon Water Before Meals
A glass before eating can help stabilize blood sugar levels.
3️⃣ Prioritize Vegetables
Kick off lunch and dinner with veggies to boost fiber intake.
4️⃣ Incorporate Mid-Meal Snacks
Healthy snacks curb hunger and prevent overeating.
5️⃣ Emphasize Protein
Include protein in every meal to support metabolism.
6️⃣ Chew Slowly
Eating mindfully aids digestion and fullness.
7️⃣ Stay Hydrated
Drinking water throughout the day is essential.
8️⃣ Practice Moderation
Enjoy treats in moderation to maintain balance.
9️⃣ Avoid Fried and Sugary Foods
Limiting these supports weight loss efforts.
🔟 Get Adequate Sleep
Quality rest regulates hunger hormones.
Implementing these habits can simplify your weight loss journey and lead to sustainable results.
[food, healthy, meal plan, nutrition, diet, healthy, eat right, trends, detox, calorie deficit, juice cleanse]](https://transformwithnatasha.com/wp-content/plugins/instagram-feed/img/placeholder.png)