Recipes

Quinoa Avocado Salad

chef Easy Servings – 4 Calories – 1456 kcal Nutrients robust-strong Protein – 35g cholesterol Fats – 60.25g Carbs – 160g Ingredients: 3 tablespoons lime juice 2 tablespoons avocado oil ¾ teaspoon garlic powder ½ teaspoon salt ¼ teaspoon ground pepper 3 cups cooked quinoa, cooled 2 medium avocados, chopped 1 cup grape tomatoes, halved 1 cup diced cucumber ½ cup chopped fresh cilantro 1 scallion, sliced Directions: In a medium bowl, whisk together lime juice, …

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Chickpea And Quinoa Bowl With Roasted Red Pepper Sauce

chef Easy Servings – 4 Calories – 1360 kcal Nutrients robust-strong Protein – 29g cholesterol Fats – 92.88g Carbs – 106g Ingredients: 1 (7 ounce) jar roasted red peppers, rinsed ¼ cup  almonds 1 tsp salt 4 tablespoons extra-virgin olive oil, divided 1 small clove garlic, minced 1 teaspoon paprika ½ teaspoon ground cumin ¼ teaspoon crushed red pepper (optional) 2 cups cooked quinoa ¼ cup olives, chopped ¼ cup finely chopped red …

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Edamame And Veggie Rice Bowl

chef Easy Servings – 1 Calories – 285 kcal Nutrients robust-strong Protein – 9.8g cholesterol Fats – 9.5g Carbs – 45.2g Ingredients: ½ cup cooked brown rice 1 tsp salt 1 cup roasted vegetables ¼ cup edamame ¼ avocado, diced 2 tablespoons sliced scallions 2 tablespoons chopped fresh cilantro 2 tablespoons lime juice Directions: Place rice, vegetables, edamame, and avocado in a 4-cup sealable container or bowl. Add …

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Beans And Veggie Taco Bowl

chef Easy Servings – 1 Calories – 374 kcal Nutrients robust-strong Protein – 15.5g cholesterol Fats – 14.9g Carbs – 46.4g Ingredients: 1 teaspoon olive oil ½ green bell pepper, cored and sliced ½ red onion, sliced ½ tsp salt ½ cup cooked brown rice ¼ cup canned black beans ¼ cup shredded sharp Cheddar cheese (1 oz.) ¼ cup home- made salsa 2 tablespoons Chopped fresh cilantro, …

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Spinach Salad With Quinoa ,Chickpeas And Berries

chef Easy Servings – 2 Calories – 824 kcal Nutrients robust-strong Protein – 46.5g cholesterol Fats – 44.6g Carbs – 60g Ingredients: 3 cups fresh baby spinach or mixed greens 1 cup cooked quinoa 1 Tsp salt ⅔cup chopped cooked chicken breast ½ cup fresh blueberries or sliced fresh strawberries ½ ounce crumbled feta cheese (2 Tbsp.) 2 tablespoons sliced almonds, toasted 2 tablespoons extra-virgin olive oil 1 tablespoon white …

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Eggs In Tomato Sauce With Chickpeas And Spinach

chef Easy Servings – 1 Calories – 223 kcal Nutrients robust-strong Protein – 11.5g cholesterol Fats – 13.7g Carbs – 16.75g Ingredients: 2 tablespoons extra-virgin olive oil 4 cups baby spinach, chopped (about 5 ounces) 4 cloves garlic, sliced 2 cups fresh crushed tomatoes 1 cup boiled chickpeas, rinsed ¼ cup yogurt ½ teaspoon salt 4 large eggs 1 tablespoon chopped fresh thyme ½ teaspoon ground pepper. Directions: Heat oil in …

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Chicken fried rice

Easy Servings – 4 Calories – 442 kcal Nutrients Protein – 32g Fats – 12g Carbs – 40g Ingredients: 1 tablespoons olive oil 2 large eggs, beaten 3 scallions, thinly sliced 2 teaspoons grated fresh ginger 2 teaspoons minced garlic 1 pound boneless, skinless chicken thighs, trimmed and cut into 1/2-inch pieces 2 cups fresh …

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