Vegetable Stuffed Paratha

This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.

Ingredients:

For Dough:

  • 1/4 cup multigrain flour
  • Pinch of salt
  • Water as needed to knead

For Stuffing:

  • 2 tbsp grated carrots
  • 2 tbsp finely chopped spinach
  • 1 tbsp boiled and mashed peas
  • 1 tbsp finely chopped onions
  • 1 green chili, finely chopped
  • 1/4 tsp cumin powder
  • 1/4 tsp turmeric powder
  • Salt to taste
  • 1/2 tsp oil (for cooking)

Directions:

  1. Prepare the dough by mixing multigrain flour, a pinch of salt, and water to form a smooth dough. Set aside.
  2. In a bowl, mix grated carrots, chopped spinach, mashed peas, chopped onions, green chilli, cumin powder, turmeric powder, and salt.
  3. Divide the dough into small portions and roll each portion into a ball. Flatten each ball into a small circle.
  4. Place the vegetable stuffing in the center of each circle, fold the edges to seal, and roll gently into a paratha.
  5. Heat a stainless steel pan with 1/2 tsp ghee and cook the paratha on both sides until golden brown and cooked through.
  6. Serve hot with yogurt or chutney.

Health benefits of the ingredients:

  • Multigrain flour: Offers a nutrient-rich blend of grains, promoting heart health, better digestion, and sustained energy.
  • Ghee: Clarified butter rich in healthy fats, supporting digestion, boosting immunity, and providing a source of energy.
  • Veggies (Carrots, Spinach, Peas, Onions): Rich in fiber, vitamins, and antioxidants, boost immunity, promote eye health, and support digestion.
  • Spices (Green Chili, Cumin Powder, Turmeric): Improve digestion, boost metabolism, and have anti-inflammatory and antioxidant properties.
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