Our Nutrition & Diet Programs – Personalised Health Solutions by Transform With Natasha
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Weight Loss & Health Management Program
TWN is an online one-stop health center that specializes in weight management & lifestyle management programs. The firm features a global clientele and operates across 10+ countries from the head office in Mumbai.
Weight Loss Program
Achieve healthy weight loss with customized diet plans tailored to your lifestyle and goals. Get expert nutrition guidance, balanced meals, and sustainable habits for lasting results.
Weight Gain Program
Gain weight the healthy way with personalized nutrition plans focused on strength and energy. Improve muscle mass, appetite, and overall wellness with expert dietary support and care.
Postpartum Weight Loss Program
Support your postpartum recovery with safe and effective nutrition for healthy weight loss. Regain strength, boost energy, and balance wellness with expert-guided meal planning.
Body Transformation Program
Transform your body with structured nutrition plans designed for fitness and body toning goals. Build lean muscle, improve stamina, and achieve sustainable lifestyle transformation results.
Health Management Program
Manage your health better with personalized nutrition plans focused on overall wellness support. Improve energy, immunity, and daily lifestyle habits through expert dietary guidance.
PCOS Management Program
Balance hormones naturally with customized nutrition plans designed for effective PCOS management. Support weight control, metabolism, and wellness with expert diet and lifestyle guidance.
Ensure a healthy pregnancy journey with balanced nutrition plans for mother and baby wellness. Support growth, energy, and essential nutrient needs with expert pregnancy diet guidance.
Improve digestion and gut balance with personalized meal plans designed for better wellness. Support metabolism, reduce bloating, and enhance overall health through expert nutrition care.
Manage menopause symptoms with balanced nutrition plans focused on hormonal wellness support. Improve energy, bone health, and daily comfort with expert dietary and lifestyle guidance.
Curated by Natasha Kanade, one of the best nutritionists in Mumbai, every plan is manually created based on your sport, training routine, activity level, and goals.
Diet Program Features
Healthy Eating Patterns
Transition to a balanced, nutrient-dense eating pattern rich in vegetables, fruits, lean proteins, and healthy fats. Focus on holistic health, improving gut microbiome, and enjoying a simple diet with home ingredients while eating your favorite foods without crash dieting.
Customization
Benefit from personalized diet plans based on blood tests, gut- health, food preferences, meal timings, health conditions, lifestyle factors, and exercise intensity, ensuring optimal results.
Personalized Progress Tracker
Comprehensive body measurement chart to record at the beginning of the program and every 15 days thereafter. This helps closely monitor the results and track progress effectively.
Workout guidance
Transition to a balanced, nutrient-dense eating pattern rich in vegetables, fruits, lean proteins, and healthy fats. Focus on holistic health, improving gut microbiome, and enjoying a simple diet with home ingredients while eating your favorite foods without crash dieting.
Healthy Eating Patterns
Transition to a balanced, nutrient-dense eating pattern rich in vegetables, fruits, lean proteins, and healthy fats. Focus on holistic health, improving gut microbiome, and enjoying a simple diet with home ingredients while eating your favorite foods without crash dieting.
Customization
Benefit from personalized diet plans based on blood tests, gut- health, food preferences, meal timings, health conditions, lifestyle factors, and exercise intensity, ensuring optimal results.
Personalized Progress Tracker
Comprehensive body measurement chart to record at the beginning of the program and every 15 days thereafter. This helps closely monitor the results and track progress effectively.
Workout guidance
Transition to a balanced, nutrient-dense eating pattern rich in vegetables, fruits, lean proteins, and healthy fats. Focus on holistic health, improving gut microbiome, and enjoying a simple diet with home ingredients while eating your favorite foods without crash dieting.
Detailed Diet Consultations
Every two weeks detailed conversation with our Nutritionist to adjust your plans as per your preference and results.
Nutritionist-Approved Recipes
We will provide you with access to a wide range of healthy recipes, from simple dishes to more elaborate ones.
Prompt Clarifications
Get prompt responses to any doubts or queries, with ongoing support from Natasha and our team committed to client’s success.
Active Support Group
Engage in our active Dedicated WhatsApp group for daily diet journal tracking, motivational messages, and weekend guides, fostering a supportive environment.
Detailed Diet Consultations
Every two weeks detailed conversation with our Nutritionist to adjust your plans as per your preference and results.
Nutritionist-Approved Recipes
We will provide you with access to a wide range of healthy recipes, from simple dishes to more elaborate ones.
Prompt Clarifications
Get prompt responses to any doubts or queries, with ongoing support from Natasha and our team committed to client’s success.
Active Support Group
Engage in our active Dedicated WhatsApp group for daily diet journal tracking, motivational messages, and weekend guides, fostering a supportive environment.
Select Your Plan
| FEATURES | 1 Month (₹6500) | 2 Months (₹9500) | 3 Months (₹12500) |
|---|---|---|---|
| 1st Consultation with Natasha | Zoom / Clinic | Zoom / Clinic | Zoom / Clinic |
| Customized Diet Plans | 2 | 4 | 6 |
| Follow up Calls with Natasha – Every two weeks | 2 | 4 | 6 |
| Daily Follow ups & Chats | Included | Included | Included |
| Virtual Health Score | Included | Included | Included |
| Blood Report Evaluation | Included | Included | Included |
| Restaurant guide | Included | Included | Included |
| Multicuisine-Restaurant Menu | Not Included | Included | Included |
| Nutritionist Approved Recipes | Included | Included | Included |
| Maintenance- Guide | Not Included | Included | Included |
| E Kits | Not Included | Included | Included |
Testimonials
What Clients Are Saying
Real stories from individuals who transformed their wellness from the inside out.