Our Programs
Weight Management & Lifestyle Management Diet Programs
TWN is an online one-stop health center that specializes in weight management & lifestyle management programs. The firm features a global clientele and operates across 10+ countries from the head office in Mumbai.
- In-depth consultation calls with Nutritionist - every two weeks
- Assigned coach
- Daily recall and reminders
- Daily access to clarifications or suggestions (WhatsApp support)
- Progress Trackers
- Access to 200+ healthy recipes
- Workout guidance
- Supplement guidance
- Travel guide
- Multi-cuisine restaurant guide
- Alcohol guide
- Maintenance guide at the end of the program
1) A Clinical Nutritionist or a Sports Nutritionist is assigned to you based on your goals.
2) We form a WhatsApp group with the Senior Nutritionist and Dedicated Nutritionist.
3) A welcome email is sent, which contains a lifestyle assessment sheet, a progress tracker, a photo tracker, and a list of blood tests that needs to be done.
4) Once we receive the documents, we schedule the first round of in-depth consultation.
5) Diet is planned post the consultation, non-app generated diet plans, tailored to match your nutritional needs.
6) Weekly check-ins and every 15 days – call/ one- on-one consultation with Nutritionist (Session update)
Diets features –
- Replica of your current eating patterns – just modified into a healthier version
- Customized diet plans as per your blood test, food preference, timings, lifestyle and behavioral eating patterns and workout intensity.
- Active WhatsApp group with Daily diet journal tracking, Monday motivation message, Weekend guides, etc.
- Diet update every 15 days based on the progress (progress tracker) and after consultation
- Daily clarifications to doubts & queries and active follow- up
- Natasha & Team will ensure you have constant support & Motivation and your goal is our goals
Our Transformations
Duration - 18 Weeks

Duration - 10 Weeks

Duration - 11 Weeks

Duration - 24 Months

Duration - 14 Weeks

Duration - 15 Weeks

Duration - 13 Weeks

Duration - 16 Weeks

Duration - 16 weeks
Weight Gain/Muscle Building

Duration - 24 weeks

Duration - 16 Weeks

Duration 10 Weeks

Duration - 15 Weeks

Duration - 12 Weeks

Duration - 9Weeks (fat loss & muscle building)

Duration - 5 Months (above 51 transformation)

Duration - 12 Weeks

Duration - 14 Weeks

Duration - 6 Weeks

Duration - 15 Days

Duration - 15Weeks (above 51 transformation)

Duration - 6 Weeks

Duration - 6 Weeks

Duration - 8 Weeks

Duration - 12 Weeks

Duration - 16 Weeks

Duration - 1 Weeks

Duration - 12 Weeks

Duration - 18 Weeks

Duration - 12 Weeks

Duration - 15 Weeks

Duration - 12 Weeks

Duration - 12 Weeks
