Our Programs
Weight Management & Lifestyle Management Diet Programs
TWN is an online one-stop health center that specializes in weight management & lifestyle management programs. The firm features a global clientele and operates across 10+ countries from the head office in Mumbai.
Diet Program Features
Transition seamlessly to healthier eating patterns with diets tailored to replicate your current habits but in a more nourishing way.
Benefit from personalized diet plans based on blood tests, gut- health, food preferences, meal timings, health conditions, lifestyle factors, and exercise intensity, ensuring optimal results.
Engage in our active Dedicated WhatsApp group for daily diet journal tracking, motivational messages, and weekend guides, fostering a supportive environment.
Comprehensive body measurement chart to record at the beginning of the program and every 15 days thereafter. This helps closely monitor the results and track progress effectively.
Every two weeks detailed conversation with our Nutritionist to adjust your plans as per your preference and results.
Get prompt responses to any doubts or queries, with ongoing support from Natasha and our team committed to client’s success.
Personalised workout guidance, as per your body type, goals, physical limitations and flexibility as a part of the program
Complementary Health Kits
Included with the diet program is a Health Kit, which provides three essential guides that ensures you enjoy a balanced lifestyle, even while dining out or travelling and cultivate sustainable healthy habits for a lifetime.
🛒 Multicuisine Restaurant Guide
Eating healthy shouldn't feel restrictive. Our guide provides detailed cuisine-by-cuisine recommendations, ensuring a balance between enjoyment and nutrition. You can dine out guilt-free with customized suggestions for various cuisines like Asian, Mughlai, Thai, Chinese, Mediterranean, Italian, Mexican, and more.
🛒 Travel & Restaurant Guide
For busy professionals constantly on the move, we offer proactive support. Our Travel Guide includes pre-planned healthy options and a Hotel Diet, empowering you to make informed choices and avoid unhealthy temptations while traveling.
🛒 Eat-Smart Guides
Our approach to dieting emphasizes long-term health maintenance. Beyond the~ program, our Eat-Smart Guide equips you with daily strategies and insights into food groups, ensuring you continue to make smart choices and maintain your well-being throughout life.
10,000+
Diet Plans
5000+
Happy Clients
8+
Countries
100+
Transformations
Our Transformations
Duration - 18 Weeks
![Seetalaxmi](https://transformwithnatasha.com/wp-content/uploads/2021/12/Seetalaxmi.jpg)
Duration - 10 Weeks
![Kamlesh Sanghavi](https://transformwithnatasha.com/wp-content/uploads/2021/12/Kamlesh-Sanghvi.jpg)
Duration - 11 Weeks
![Anjali Chauhan](https://transformwithnatasha.com/wp-content/uploads/2021/12/Anjali-Chauhan.jpg)
Duration - 24 Months
![Aditya Gupta](https://transformwithnatasha.com/wp-content/uploads/2022/11/1.jpeg)
Duration - 14 Weeks
![Grusha Mandhyani](https://transformwithnatasha.com/wp-content/uploads/2021/12/Grusha-Mandhyani.jpg)
Duration - 15 Weeks
![Dhairya Vadecha](https://transformwithnatasha.com/wp-content/uploads/2022/11/Dhairya-Vadecha.jpeg)
Duration - 13 Weeks
![Niriksha Taksali](https://transformwithnatasha.com/wp-content/uploads/2021/12/Niriksha-Taksali.jpg)
Duration - 16 Weeks
![Saurabh](https://transformwithnatasha.com/wp-content/uploads/2022/05/Saurabh.jpg)
Duration - 16 weeks
Weight Gain/Muscle Building
![Sanchit Karalkar](https://transformwithnatasha.com/wp-content/uploads/2022/02/Sanchi-Karalkar-ts.jpg)
Duration - 24 weeks
![Krisha Shah](https://transformwithnatasha.com/wp-content/uploads/2022/10/Krisha-Shah.jpg)
Duration - 16 Weeks
![Deepak Demba](https://transformwithnatasha.com/wp-content/uploads/2022/10/Deepak-Demba.jpg)
Duration 10 Weeks
![Dr. Manish Mehta](https://transformwithnatasha.com/wp-content/uploads/2021/12/Dr.-Manish-Mehta.png)
Duration - 15 Weeks
![Jaya Kewalramani](https://transformwithnatasha.com/wp-content/uploads/2022/02/Jaya-Kewalramani-ts.jpg)
Duration - 12 Weeks
![Deepak JainTaksali](https://transformwithnatasha.com/wp-content/uploads/2021/12/Deepak.jpg)
Duration - 9Weeks (fat loss & muscle building)
![Parth Chauhan](https://transformwithnatasha.com/wp-content/uploads/2022/02/PARTH-ts.jpg)
Duration - 5 Months (above 51 transformation)
![Neeta kanade](https://transformwithnatasha.com/wp-content/uploads/2022/02/NEETA-KANADE-ts.jpg)
Duration - 12 Weeks
![Nimisha Shah](https://transformwithnatasha.com/wp-content/uploads/2021/12/Nimisha-Shah.jpg)
Duration - 14 Weeks
![Ajay Kumar](https://transformwithnatasha.com/wp-content/uploads/2021/12/Ajay-Kumar.jpg)
Duration - 6 Weeks
![Disha Pandya](https://transformwithnatasha.com/wp-content/uploads/2022/02/Disha-Pandya-ts.jpg)
Duration - 15 Days
![Chanky Jain](https://transformwithnatasha.com/wp-content/uploads/2022/02/CHANKY-JAIN-ts.jpg)
Duration - 15Weeks (above 51 transformation)
![Kusum Jain](https://transformwithnatasha.com/wp-content/uploads/2022/02/KUSUM-JAIN-ts.jpg)
Duration - 6 Weeks
![Sachin Kothari](https://transformwithnatasha.com/wp-content/uploads/2021/12/Sachin-Kothari.jpg)
Duration - 6 Weeks
![Mittal Kothari](https://transformwithnatasha.com/wp-content/uploads/2022/02/Mittal-Kothari-ts.jpg)
Duration - 8 Weeks
![Pranjal Jain](https://transformwithnatasha.com/wp-content/uploads/2021/12/Pranjal-Jain.jpg)
Duration - 12 Weeks
![Urvi Pillai](https://transformwithnatasha.com/wp-content/uploads/2021/12/Urvi-Pillai.jpg)
Duration - 16 Weeks
![Shivani Kosambiya](https://transformwithnatasha.com/wp-content/uploads/2021/12/Shivani-Kosambiya.jpg)
Duration - 1 Weeks
![Ketki Deshpande](https://transformwithnatasha.com/wp-content/uploads/2021/12/Ketki-Deshpande.jpg)
Duration - 12 Weeks
![Anushka Suvarna](https://transformwithnatasha.com/wp-content/uploads/2021/12/Anushka-Suvarna.jpg)
Duration - 18 Weeks
![Shruti Solanki](https://transformwithnatasha.com/wp-content/uploads/2021/12/Shruti.jpg)
Duration - 12 Weeks
![Krisha](https://transformwithnatasha.com/wp-content/uploads/2022/05/Krisha.jpg)
Duration - 15 Weeks
![Ashwini](https://transformwithnatasha.com/wp-content/uploads/2022/05/Ashwini.jpg)
Duration - 12 Weeks
![Dhruvi](https://transformwithnatasha.com/wp-content/uploads/2022/05/Dhruvi.jpg)
Duration - 12 Weeks
![Neelam](https://transformwithnatasha.com/wp-content/uploads/2022/05/Neelam.jpg)