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— If they can do it, you can do it too! —
Our Transformations
Lost 13KGs
Duration - 18 Weeks
SeetalaxmiChartered Account Duration - 18 Weeks
Lost 40KGs
Duration - 10 Weeks
Kamlesh SanghaviEntrepreneur Duration - 10 Weeks
From 84KGs to 74KGs
Duration - 11 Weeks
Anjali ChauhanHR Department Duration - 11 Weeks
From 148KGs to 98KGs
Duration - 24 Months
Aditya Gupta Duration - 24 Months
Lost 10KGs
Duration - 14 Weeks
Grusha MandhyaniStudent Duration - 14 Weeks
From 80 Kgs to 78 Kgs
Duration - 15 Weeks
Dhairya VadechaHR Department Duration - 15 Weeks
Lost 13KGs
Duration - 13 Weeks
Niriksha TaksaliHousewife Duration - 13 Weeks
Lost 16KGs
Duration - 16 Weeks
SaurabhAge- 18 years old Duration - 16 Weeks
From 58 Kgs to 65 Kgs
Duration - 16 weeks
Weight Gain/Muscle Building
Sanchit Karalkar Duration - 16 weeks
Weight Gain/Muscle Building
Lost 25 Kgs
Duration - 24 weeks
Krisha Shah Duration - 24 weeks
Muscle Gain
Duration - 16 Weeks
Deepak Demba Duration - 16 Weeks
Lost 12KGs
Duration 10 Weeks
Dr. Manish MehtaDoctor Duration 10 Weeks
Lost 9KGs
Duration - 15 Weeks
Jaya KewalramaniTutor Duration - 15 Weeks
Lost 10KGs
Duration - 12 Weeks
Deepak JainTaksaliEntrepreneur Duration - 12 Weeks
Lost 8KGs
Duration - 9Weeks (fat loss & muscle building)
Parth Chauhan Duration - 9Weeks (fat loss & muscle building)
Lost 8KGs
Duration - 5 Months (above 51 transformation)
Neeta kanade Duration - 5 Months (above 51 transformation)
Lost 8KGs
Duration - 12 Weeks
Nimisha ShahFashion Designer Duration - 12 Weeks
Lost 11KGs
Duration - 14 Weeks
Ajay KumarEntrepreneur Duration - 14 Weeks
Lost 4KGs
Duration - 6 Weeks
Disha PandyaChartered Account Duration - 6 Weeks
Lost 2KGs
Duration - 15 Days
Chanky Jain Duration - 15 Days
Lost 15KGs
Duration - 15Weeks (above 51 transformation)
Kusum JainHousewife Duration - 15Weeks (above 51 transformation)
Lost 6KGs
Duration - 6 Weeks
Sachin KothariEntrepreneur Duration - 6 Weeks
Lost 6KGs
Duration - 6 Weeks
Mittal KothariHousewife Duration - 6 Weeks
Lost 6KGs
Duration - 8 Weeks
Pranjal JainStudent Duration - 8 Weeks
Lost 8KGs
Duration - 12 Weeks
Urvi PillaiHousewife Duration - 12 Weeks
Lost 12KGs
Duration - 16 Weeks
Shivani KosambiyaWorking Duration - 16 Weeks
Lost 9KGs
Duration - 1 Weeks
Ketki DeshpandeStudent Duration - 1 Weeks
Lost 18KGs
Duration - 12 Weeks
Anushka SuvarnaPsychologist Duration - 12 Weeks
Lost 3.2KGs
Duration - 18 Weeks
Shruti SolankiTutor Duration - 18 Weeks
Lost 11KGs
Duration - 12 Weeks
Krisha Duration - 12 Weeks
Lost 12KGs
Duration - 15 Weeks
Ashwini Duration - 15 Weeks
Lost 7KGs
Duration - 12 Weeks
Dhruvi Duration - 12 Weeks
Lost 5KGs
Duration - 12 Weeks
Neelam Duration - 12 Weeks
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10,000+
Diet Plans
5000+
Happy Clients
8+
Countries
100+
Transformations
— reasons to join us —
Why us?
We believe in a lifestyle transformation that helps one to lose weight and become healthier.
We focus on 5 Keys to Healthy Lifestyle Balanced Diet, Exercise, Adequate Water Intake, Good Sleep, Stress Management.
At Transform With Natasha, we believe in the power of personalized care. Our expert team customizes each diet plan after a thorough consultation, ensuring that our diet programs are hassle-free and sustainable. From our comprehensive Eat-Smart Guide to the Restaurant & Travel Guide, our dedicated nutritionists provide practical solutions throughout the program and beyond. We equip you with lifelong guides, offering simple diet and nutrition suggestions that can be integrated seamlessly into your daily routine.
Feasible Customized Diet
Healthy & Tasty Recipes
Weight & Measurement Trackers
Travel & Restaurant Guide
Eat Smart Guide
One Month Maintenance Guide
Feasible Customized Diet
Healthy & Tasty Recipes
Weight & Measurement Trackers
Travel & Restaurant Guide
Eat Smart
Guide
One Month Maintenance Guide
— Check out our Tailored Diet Program —
Nutrition Programs
TWN is an online one-stop health center that specializes in weight management & lifestyle management programs. The firm features a global clientele and operates across 10+ countries from the head office in Mumbai.
Recipes
Events & Workshops
Natasha! I am going to lean towards you for any advice and guidance I would require in future as well! You have helped me with a very big lifestyle change – this diet for the last 6 months has not only resulted in weight loss but it has helped me to get healthier, gain confidence and slay it!! I can’t express how much you have been incredibly supportive during this process!
SeethalaxmiLost 13kgs 
My weight loss story is about how I got to lose weight by diet guidance give to me by natasha kanade, who is very much dedicated to her work.
Natasha’s diet plan broke this myth I had, less eating helps you lose weight instead she lays emphasis on right eating at right intervals. Which results in effortless weight loss, which I experienced in a span of two months.
So a big Thank you to you Natasha, for helping me reach my goals and making me the better version of myself.
Raina Chotani Natasha’s diet plan broke this myth I had, less eating helps you lose weight instead she lays emphasis on right eating at right intervals. Which results in effortless weight loss, which I experienced in a span of two months.
So a big Thank you to you Natasha, for helping me reach my goals and making me the better version of myself.
I think words are not enough to thank Natasha my dietician and my very good friend. You are just wonderful.
I followed your diet for almost 2 months and have lost 5 kgs. She just makes sure to include what I like and avoid foods that I don’t like and that I don’t prefer. She has been supporting and encouraging throughout. The diet plan she gives are amazing with lots of options which don’t require you to stay hungry. Instead, I am eating a lot of food and losing weight. She has always been available on call or message for me. Thank you so much to make me feel better.
Yatisha KarekarLost 5 kgs I followed your diet for almost 2 months and have lost 5 kgs. She just makes sure to include what I like and avoid foods that I don’t like and that I don’t prefer. She has been supporting and encouraging throughout. The diet plan she gives are amazing with lots of options which don’t require you to stay hungry. Instead, I am eating a lot of food and losing weight. She has always been available on call or message for me. Thank you so much to make me feel better.
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Contact us
Get in touch for a first free consultation.
EMAIL ADDRESS
contact@transformwithnatasha.com Natasha@transformwithnatasha.com
CALL US
+91 93242 46338
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![Known for its strong flavor, aroma, and high smoke point, musturd oil is often used for sautéing and stir-frying vegetables in many parts of the world. Always choose wood-pressed and cold-pressed oils.
Other choice for oil could also be rice bran oil, sunflower oil and avacado oil.
Just like any other oil, use musturd oil in moderation and limit to 2 tbsp maximum in a day.
[Healthy Fitness Diet Workout Recipes Diet-plan Food]
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