blogs & Recipes

COMMON DEFICIENCIES

Along with the macronutrients the body requires an adequate amount of micronutrients to maintain optimum health. Hence consuming a balanced diet is important. Along with the diet and lifestyle the cultures, traditions, climate, food availability, geographic region...

Why nutritional supplements are important?

Why nutritional supplements are important?

We all know that consuming a balanced diet is important to have optimum health. Having a balanced diet provides the body with the nutrients required to carry out the crucial functions of the body. It is always better to consume varieties of natural foods to obtain...

White v/s Brown Food Items

White v/s Brown Food Items

BROWN / WHITE FOOD ITEMS: The ever-growing demand for the internet has given birth to augmented opportunities and researches. The internet now is a one stop destination for the fitness enthusiasts. Many look out on the internet the perfect diet to follow or which...

Does a Perfect Diet exist? Find the answer to your question.

Does a Perfect Diet exist? Find the answer to your question.

The ever-growing demand for the internet has given birth to augmented opportunities. Not only things are just a click away but even the answers to all the questions are available over the web. The internet is also a one-stop destination for all fitness enthusiasts....

5 common digestive problems and how to work on improving it.

5 common digestive problems and how to work on improving it.

Digestive issues occur to most of us with different symptoms every time. It could be heartburn and acid reflux, constipation or diarrhea, belching or gas. Most of the time we fail to understand the underlying issue and we settle for a temporary fix. A lifestyle change...

DO NOT EXCLUDE FATS FROM YOUR DIET!

DO NOT EXCLUDE FATS FROM YOUR DIET!

Just as every machine, gadget, and vehicle need fuel and battery to work, we as humans need fuel (energy) to function well and that comes from food. Food plays a very crucial role in the human body and provides a range of nutrients: vitamins, minerals, water....