Health Management Program

  1. Diets customized for people looking to improve health & change their lifestyle completely.
  2. This program is curated specially to manage and reverse health conditions.
  3. Ideal program for PCOS, Diabetes, thyroid, autoimmune condition, menopause, blood pressure, arthritis, IBS (irritable bowel syndrome) management.
  4. Easy, healthy & sustainable diet plans, designed as per your preferences, health condition and to improve over-all nutrition intake in your diet.
Features of the Program  –

Health - Kit


Diet Plans


Happy Clients




Years of experience

1) A Clinical Nutritionist or a Sports Nutritionist is assigned to you based on your goals.
2) We form a WhatsApp group with the Senior Nutritionist and Dedicated Nutritionist. 
3) A welcome email is sent, which contains a lifestyle assessment sheet, a progress tracker, a photo tracker, and a list of blood tests that needs to be done. 
4) Once we receive the documents, we schedule the first round of in-depth consultation.
5) Diet is planned post the consultation, non-app generated diet plans, tailored to match your nutritional needs. 
6) Weekly check-ins and every 15 days – call/ one- on-one consultation with Nutritionist (Session update)

Diets features

  • Replica of your current eating patterns – just modified into a healthier version
  • Customized diet plans as per your blood test, food preference, timings, lifestyle and behavioral eating patterns and workout intensity.
  • Active WhatsApp group with Daily diet journal tracking, Monday motivation message, Weekend guides, etc.
  • Diet update every 15 days based on the progress (progress tracker) and after consultation
  • Daily clarifications to doubts & queries and active follow- up
  • Natasha & Team will ensure you have constant support & Motivation and your goal is our goals
— If they can do it, you can do it too! —

Our Transformations

Select Your Plan

1 Month

Premium Program
  • 1 Welcome call with Natasha
  • 1 Office Meeting / Zoom calls with Natasha
  • 3 Customized diet plans
  • 7 Follow ups & Reminders in a week
  • 1 Restaurant Guide
  • 2 Progress tracker
  • 1 BMI report
  • 2 Travel Guide & Diet
  • 1 Maintenance Kit

3 Months

Premium Program
  • 1 Welcome call with Natasha
  • 3 Office Meeting / Zoom calls with Natasha
  • 9 Customized diet plans
  • 7 Follow ups & Reminders in a week
  • 2 Restaurant Guide
  • 1 Progress tracker
  • 3 BMI report
  • 2 Travel Guide & Diet
  • 3 Maintenance Kit

Other Programs

Postpartum Weight Loss Program

Smart balance

Body Transformation Program

Fit & Healthy

Weight Loss Program

Simple & nutritious

Transform with Natasha Tailored Weight Management & Lifestyle Management Programs

Weight Gain Program

Fit & Healthy

fitness nutrition, fitness and nutrition coach

PCOS Management Program

Healthy start

Pregnancy Care Program

Maternal Care

Gut Health Management Program

Simple & Healthy

Health Management Program