Health Management Program
- Diets customized for people looking to improve health & change their lifestyle completely.
- This program is curated specially to manage and reverse health conditions.
- Ideal program for PCOS, Diabetes, thyroid, autoimmune condition, menopause, blood pressure, arthritis, IBS (irritable bowel syndrome) management.
- Easy, healthy & sustainable diet plans, designed as per your preferences, health condition and to improve over-all nutrition intake in your diet.
Features of the Program –
- Dedicated Nutritionist
- WhatsApp Support
- Customised diet plans
- On-call & zoom consultations
- Daily Recalls & Reminders
- Progress Trackers (photos & measurements)
- 500+ Healthy & Tasty Recipes
- Workout Guidance
Health - Kit
- Multi-cuisine Restaurant Menu
- Travel Diet & Guides
- Maintainance Guide (post-program)
- In-depth consultation calls with Nutritionist - every two weeks
- Assigned coach
- Daily recall and reminders
- Daily access to clarifications or suggestions (WhatsApp support)
- Progress Trackers
- Access to 200+ healthy recipes
- Workout guidance
- Supplement guidance
- Travel guide
- Multi-cuisine restaurant guide
- Alcohol guide
- Maintenance guide at the end of the program
1) A Clinical Nutritionist or a Sports Nutritionist is assigned to you based on your goals.
2) We form a WhatsApp group with the Senior Nutritionist and Dedicated Nutritionist.
3) A welcome email is sent, which contains a lifestyle assessment sheet, a progress tracker, a photo tracker, and a list of blood tests that needs to be done.
4) Once we receive the documents, we schedule the first round of in-depth consultation.
5) Diet is planned post the consultation, non-app generated diet plans, tailored to match your nutritional needs.
6) Weekly check-ins and every 15 days – call/ one- on-one consultation with Nutritionist (Session update)
Diets features –
- Replica of your current eating patterns – just modified into a healthier version
- Customized diet plans as per your blood test, food preference, timings, lifestyle and behavioral eating patterns and workout intensity.
- Active WhatsApp group with Daily diet journal tracking, Monday motivation message, Weekend guides, etc.
- Diet update every 15 days based on the progress (progress tracker) and after consultation
- Daily clarifications to doubts & queries and active follow- up
- Natasha & Team will ensure you have constant support & Motivation and your goal is our goals
— If they can do it, you can do it too! —
Our Transformations
Lost 10KGs
Duration - 24 Weeks
Padma Goud(Arthritis & Menopause) Duration - 24 Weeks
Lost 10KGs
Duration - 20 Weeks
Shazneen Mistry(PCOS ) Duration - 20 Weeks
Lost 8KGs
Duration - 5 Months (above 51 transformation)
Neeta kanade(Arthritis) Duration - 5 Months (above 51 transformation)
Lost 10KGs
Duration - 12 Weeks
Deepak JainTaksali(Blood pressure & high uric acid) Duration - 12 Weeks
Lost 12KGs
Duration 10 Weeks
Dr. Manish Mehta(IBS) Duration 10 Weeks
Lost 15KGs
Duration - 15Weeks (above 51 transformation)
Kusum Jain (Thyroid) Duration - 15Weeks (above 51 transformation)
Lost 6KGs
Duration - 24 Weeks
Asmita Waghmare(Thyriod) Duration - 24 Weeks
Previous
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Select Your Plan
1 Month
Premium Program
₹6000
₹
5,500
-
1 Welcome call with Natasha
-
1 Office Meeting / Zoom calls with Natasha
-
3 Customized diet plans
-
7 Follow ups & Reminders in a week
-
1 Restaurant Guide
-
2 Progress tracker
-
1 BMI report
-
2 Travel Guide & Diet
-
1 Maintenance Kit
Premium
3 Months
Premium Program
₹18000
₹
11,500
-
1 Welcome call with Natasha
-
3 Office Meeting / Zoom calls with Natasha
-
9 Customized diet plans
-
7 Follow ups & Reminders in a week
-
2 Restaurant Guide
-
1 Progress tracker
-
3 BMI report
-
2 Travel Guide & Diet
-
3 Maintenance Kit
Premium
