chef Easy Servings – 2 Calories – 734 Nutrients robust-strong Protein – 11g cholesterol Fats – 15g Carbs – 28g Fiber – 3g Ingredients: ¾ cup amaranth flour (rajgira atta) 2 small to medium potatoes or 1 large potato or ½ to ⅔ cup tightly packed mashed potatoes or 100 to 125 grams potatoes ½ teaspoon cumin powder (jeera powder) …
chef Easy Servings – 1 Calories – 200 Nutrients robust-strong Protein – 11g cholesterol Fats – 5g Carbs – 27g Fiber – 7g Ingredients: Whole green gram-2 tbsp (sabut moong), soaked Paneer- 10gms Gram flour(besan)- 2 tsp Onion- 1 small(25g) Green chillies – 1 no. Asafoetida- a pinch Cumin seed- ½ tsp Turmeric powder- ¼ …
chef Easy Servings – 1 Calories – 232 Nutrients robust-strong Protein – 8g cholesterol Fats – 6g Carbs – 38g Fiber – 9g Eating oats provide an array of health benefits. High in soluble fiber and beta-glucan, oats make the perfect, easy-to-make breakfast recipe. It is low in calories and also wholesome. Adding vegetables such …
chef Easy Servings – 3-4 Calories – 290 Nutrients robust-strong Protein – 40g cholesterol Fats – 47g Carbs – 133g Fiber – 25g Ingredients: For Oats Powder: 2 Cups Oats For Fried Mixture: 1 Tbsp Oil 1 tsp Mustard Seeds 1 tsp Chana Dal 1 tsp Urad Dal 1/2 tsp Turmeric Powder 1 Green Chilli …
chef Easy Servings – 2 Calories – 537 Nutrients robust-strong Protein – 21g cholesterol Fats – 17g Carbs – 72g Fiber – 14g Ingredients: ½ cup quick-cooking oats or 70 grams quick-cooking oats ½ cup besan (gram flour) or 50 grams besan ¼ cup finely chopped onion or 30 grams onions or 1 small onion ¼ cup finely chopped tomatoes or 50 grams tomatoes …
chef Easy Servings – 2 Calories – 582 Nutrients robust-strong Protein – 22g cholesterol Fats – 18g Carbs – 83g Fiber – 16g Ingredients: Oats- 2 ½ tbsp Crushed almond / walnuts- 1 tsp Dates puree/ honey – 1 tsp[ if required] Milk- 75ml ½ cup water Notes: The number of ingredients can change as per the number of …
Ingredients: Udad dal -10g Daliya- 20g Rice – Fenugreek seeds- ½ tsp Salt to taste Oil- ½ tsp Notes: The number of ingredients can change as per the number of people being served. If you like you can change the style and make modifications to the mentioned ingredients and recipe. Directions: Soak urad dal, Dalia, …
chef Easy Servings – 2-3 Calories – 753 Nutrients robust-strong Protein – 53g cholesterol Fats – 4g Carbs – 127g Fiber – 37g Ingredients: For The Moong Dal Dhokla Recipe 1 cup green moong dal (split green gram), soaked for 2 hours, and drained 1 tbsp roughly chopped green chilies 2 tsp besan (Bengal gram flour) 2 tbsp finely chopped cabbage …
chef Easy Servings – 5-6 Calories – 2236 Nutrients robust-strong Protein – 82g cholesterol Fats – 105g Carbs – 240g Fiber – 42g Ingredients – for Batter: 1½ cup – Chana Dal (Split Bengal Gram) 1 cup – Urad Dal (Split White lentil) 1 cup – Moong Dal (Split Yellow lentil) 1 cup – Rice …
chef Easy Servings – 3-4 Calories – 985 Nutrients robust-strong Protein – 29g cholesterol Fats – -25g Carbs – 162g Fiber – 26g Ingredients: 1 Tbsp rice bran oil 2 Tbsp mustard seeds 15-20 curry leaves Green chilies (de-seeded) 1 Tbsp ginger 2-3 baby corn (diced) 1/2 zucchini, chopped 1 red pepper, chopped 1 yellow …
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