Menu
OATS IDLI
- Natasha Kanade
- January 23, 2022
- Easy
- Servings - 3-4
- Calories - 290
Nutrients
- Protein - 40g
- Fats - 47g
- Carbs - 133g
- Fiber - 25g
Ingredients:
For Oats Powder:
- 2 Cups Oats
For Fried Mixture:
- 1 Tbsp Oil
- 1 tsp Mustard Seeds
- 1 tsp Chana Dal
- 1 tsp Urad Dal
- 1/2 tsp Turmeric Powder
- 1 Green Chilli
- 1 cup Carrot, finely chopped
- 1/2 Cup Coriander Leaves, chopped
For Idli Batter:
- 1/2 tsp Salt
- 2 Cups Curd
- A pinch of Fruit Salt
Notes:
- The number of ingredients can change as per the number of people being served.
- If you like you can change the style and make modifications to the mentioned ingredients and recipe.
Directions:
- For Oats Powder:
- Take 2 cups of oats in a pan and dry roast them for about 5 minutes until golden brown.
- Let it cool down and then grind to make it a powder.
For Fried Mixture:
- In a broad pan heat oil over medium flame.
- Add mustard seeds to it and let them crackle.
- Now add chana and urad Dal, turmeric powder, and green chillis. Mix well and saute until light brown.
- Add the chopped carrots and coriander leaves. Combine all the ingredients thoroughly along with a pinch of salt and cook for a minute or two.
- Let the mixture cool down for a few minutes before adding into the idli batter.
For Idli Batter:
- Transfer the prepared oats powder to a large bowl.
- In this add salt and the fried mixture. Combine well.
- Now add the required quantity of curd and stir thoroughly in one direction adding a pinch of fruit salt to it.
- Prepare a medium-thick batter and leave it covered for a few minutes.
- Now grease the idli molds with ghee using a brush.
- .Pour the prepared oats idli batter in each mold and put it in the steamer.
- Cover with a lid and steam for about 15 minutes over medium flame.
- After 15 minutes check whether the idlis are properly cooked.
- The tasty and healthy oats idli is ready to serve with coconut chutney.