Easy Servings – 4 Calories – 442 kcal Nutrients Protein – 32g Fats – 12g Carbs – 40g Ingredients: 1 tablespoons olive oil 2 large eggs, beaten 3 scallions, thinly sliced 2 teaspoons grated fresh ginger 2 teaspoons minced garlic 1 pound boneless, skinless chicken thighs, trimmed and cut into 1/2-inch pieces 2 cups fresh …
chef Easy Servings – 4 Calories -371 kcal Nutrients robust-strong Protein – 12g cholesterol Fats – 16g Carbs – 39g Ingredients: 1 tablespoons olive oil, divided 3 scallions, sliced 2 teaspoons grated ginger 2 large cloves garlic, grated 2 cups sliced snow peas 1 cup diced red bell pepper 2 cups cooked brown rice or …
chef Easy Servings – 4 Calories – 425 kcal Nutrients robust-strong Protein – 31g cholesterol Fats – 10g Carbs – 27g Ingredients: 1 ½ tbsp olive oil, divided 2 large eggs, beaten 3 scallions, thinly sliced 2 teaspoons grated fresh ginger 2 teaspoons minced garlic 1-pound boneless, skinless chicken thighs, trimmed and cut into 1/2-inch …
chef Easy Servings – 5 Calories – 485 kcal Nutrients robust-strong Protein – 40.1g cholesterol Fats – 11.7g Ingredients: 3 garlic cloves, finely grated 2 tsp finely grated ginger ¼ tsp ground cinnamon 1 tsp turmeric 5 tbsp natural yogurt 600g boneless, skinless chicken breast, cut into 4-5cm pieces 2 tbsp semi-skimmed milk good pinch …
chef Easy Servings – 1 Calories – 190 kcal Nutrients robust-strong Protein – 16.5g cholesterol Fats – 9.5g Ingredients: Chicken thigh – 50 g Egg – 1 no Ginger – ¼ tsp Mint Leaves – 1 ½ tbsp Cinnamon Stick – 1 inch Cloves – 2-3 nos. Cumin Seeds – ¼ tsp Carom Seeds – …
chef Easy Servings – 4 Calories – 452 kcal Nutrients cholesterol Fats – 20.3g Carbs – 36g Ingredients: 1 teaspoon finely chopped chipotle peppers in adobo sauce 1 teaspoon extra-virgin olive oil ½ teaspoon garlic powder ½ teaspoon ground cumin 1 pound boneless, skinless chicken breast ¼ teaspoon salt 2 cups cooked quinoa 2 cups …
Congratulations on your new addition to the family! It’s great that you’re thinking about incorporating a workout routine & starting a healthy lifestyle postpartum. Ideally women aim for a return to pre-pregnancy weight within the timeframe of 6 to 12 months following childbirth. Typically, around half of the postpartum weight is shed within the first …
Weight loss is a multifaceted process that involves a combination of factors, and while recipes can play a significant role, they are just one piece of the puzzle. Having quick and healthy recipes on hand can make a significant difference in maintaining a balanced diet and achieving weight loss goals. Low-calorie recipes are particularly beneficial …
Weight – Loss Friendly and Delicious Recipes: Quick and Low-Calorie Recipes Read More »
Festivals often involve delicious and indulgent foods, which can make it challenging to maintain a healthy diet. However, you can still enjoy the festivities while making some mindful choices to avoid overindulging. Here are some diet tips to help you during festivals: FOOD ITEMS RIGHT CHOICE QUANTITY Snacks Peanuts / almonds / popcorns / makhanas …
Weight loss refers to the reduction of an individual’s body mass, typically measured in terms of total body weight, due to various factors such as a decrease in body fat, muscle mass, or fluid retention. It is often a deliberate and controlled process initiated for health, aesthetic, or medical reasons. Weight loss can occur through …
Weight Loss Mistakes: Right Way to Lose Weight and Tips To Avoid Weight Loss Mistakes Read More »
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