chef Easy Servings – 4 Calories – 1456 kcal Nutrients robust-strong Protein – 35g cholesterol Fats – 60.25g Carbs – 160g Ingredients: 3 tablespoons lime juice 2 tablespoons avocado oil ¾ teaspoon garlic powder ½ teaspoon salt ¼ teaspoon ground pepper 3 cups cooked quinoa, cooled 2 medium avocados, chopped 1 cup grape tomatoes, halved 1 cup diced cucumber ½ cup chopped fresh cilantro 1 scallion, sliced Directions: In a medium bowl, whisk together lime juice, …
chef Easy Servings – 4 Calories – 1360 kcal Nutrients robust-strong Protein – 29g cholesterol Fats – 92.88g Carbs – 106g Ingredients: 1 (7 ounce) jar roasted red peppers, rinsed ¼ cup almonds 1 tsp salt 4 tablespoons extra-virgin olive oil, divided 1 small clove garlic, minced 1 teaspoon paprika ½ teaspoon ground cumin ¼ teaspoon crushed red pepper (optional) 2 cups cooked quinoa ¼ cup olives, chopped ¼ cup finely chopped red …
Chickpea And Quinoa Bowl With Roasted Red Pepper Sauce Read More »
chef Easy Servings – 1 Calories – 285 kcal Nutrients robust-strong Protein – 9.8g cholesterol Fats – 9.5g Carbs – 45.2g Ingredients: ½ cup cooked brown rice 1 tsp salt 1 cup roasted vegetables ¼ cup edamame ¼ avocado, diced 2 tablespoons sliced scallions 2 tablespoons chopped fresh cilantro 2 tablespoons lime juice Directions: Place rice, vegetables, edamame, and avocado in a 4-cup sealable container or bowl. Add …
chef Easy Servings – 1 Calories – 374 kcal Nutrients robust-strong Protein – 15.5g cholesterol Fats – 14.9g Carbs – 46.4g Ingredients: 1 teaspoon olive oil ½ green bell pepper, cored and sliced ½ red onion, sliced ½ tsp salt ½ cup cooked brown rice ¼ cup canned black beans ¼ cup shredded sharp Cheddar cheese (1 oz.) ¼ cup home- made salsa 2 tablespoons Chopped fresh cilantro, …
chef Easy Servings – 2 Calories – 824 kcal Nutrients robust-strong Protein – 46.5g cholesterol Fats – 44.6g Carbs – 60g Ingredients: 3 cups fresh baby spinach or mixed greens 1 cup cooked quinoa 1 Tsp salt ⅔cup chopped cooked chicken breast ½ cup fresh blueberries or sliced fresh strawberries ½ ounce crumbled feta cheese (2 Tbsp.) 2 tablespoons sliced almonds, toasted 2 tablespoons extra-virgin olive oil 1 tablespoon white …
Spinach Salad With Quinoa ,Chickpeas And Berries Read More »
chef Easy Servings – 1 Calories – 223 kcal Nutrients robust-strong Protein – 11.5g cholesterol Fats – 13.7g Carbs – 16.75g Ingredients: 2 tablespoons extra-virgin olive oil 4 cups baby spinach, chopped (about 5 ounces) 4 cloves garlic, sliced 2 cups fresh crushed tomatoes 1 cup boiled chickpeas, rinsed ¼ cup yogurt ½ teaspoon salt 4 large eggs 1 tablespoon chopped fresh thyme ½ teaspoon ground pepper. Directions: Heat oil in …
Easy Servings – 4 Calories – 442 kcal Nutrients Protein – 32g Fats – 12g Carbs – 40g Ingredients: 1 tablespoons olive oil 2 large eggs, beaten 3 scallions, thinly sliced 2 teaspoons grated fresh ginger 2 teaspoons minced garlic 1 pound boneless, skinless chicken thighs, trimmed and cut into 1/2-inch pieces 2 cups fresh …
chef Easy Servings – 4 Calories -371 kcal Nutrients robust-strong Protein – 12g cholesterol Fats – 16g Carbs – 39g Ingredients: 1 tablespoons olive oil, divided 3 scallions, sliced 2 teaspoons grated ginger 2 large cloves garlic, grated 2 cups sliced snow peas 1 cup diced red bell pepper 2 cups cooked brown rice or …
chef Easy Servings – 4 Calories – 425 kcal Nutrients robust-strong Protein – 31g cholesterol Fats – 10g Carbs – 27g Ingredients: 1 ½ tbsp olive oil, divided 2 large eggs, beaten 3 scallions, thinly sliced 2 teaspoons grated fresh ginger 2 teaspoons minced garlic 1-pound boneless, skinless chicken thighs, trimmed and cut into 1/2-inch …
chef Easy Servings – 5 Calories – 485 kcal Nutrients robust-strong Protein – 40.1g cholesterol Fats – 11.7g Ingredients: 3 garlic cloves, finely grated 2 tsp finely grated ginger ¼ tsp ground cinnamon 1 tsp turmeric 5 tbsp natural yogurt 600g boneless, skinless chicken breast, cut into 4-5cm pieces 2 tbsp semi-skimmed milk good pinch …
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