chef Easy Servings – 2-3 Calories – 603 Nutrients robust-strong Protein – 23g cholesterol Fats – 15g Carbs – 94g Fiber – 13g Ingredients: 1 cup rice ½ cup chana dal ¼ cup toor dal 2 tbsp urad dal ½ cup curd/yogurt 1 cup bottle gourd / lauki, grated ½ cup cabbage, grated ¼ cup carrot, grated 3 tbsp coriander, finely chopped ½ tsp ginger paste 1 green chili, finely chopped ½ tsp sugar ¼ tsp Kashmiri red chili powder ¼ …
chef Easy Servings – 1 Calories – 74 Nutrients robust-strong Protein – 2g cholesterol Fats – 2g Carbs – 12g Fiber – 3g Notes: The number of ingredients can change as per the number of people being served. If you like you can change the style and make modifications to the mentioned ingredients and recipe. …
chef Easy Servings – 1 Calories – 89 Nutrients robust-strong Protein – 3g cholesterol Fats – 5g Carbs – 9g Fiber – 3g Ingredients: Green Moong Dal- 1/2 tbsp Raw Rice- 1 tbsp Oil- 1/2tsp To Grind to paste: Flaxseed- 2 tsp Green chili- 1 Garlic- 2 pods Ginger- 1 tsp Coriander/ mint leaves- 1 …
GREEN MOONG DAL CHILLA chef Easy Servings – 1 Calories – 205 Nutrients robust-strong Protein – 8g cholesterol Fats – 8g Carbs – 23g Fiber – 6g Ingredients: Green gram dal 30 gms, soaked Hung curd1 tbsp Mixed vegetables1/2cup (carrot, cucumber, capsicum) Onion, finely sliced1/2 small (25 g) Cumin seeds (jeera)-1/2 tsp Fennel seeds1/2 tsp Green chilies 1 no.(depending on taste), finely chopped Turmeric powder1/4 tsp Oil1/2 tsp Salt- as per taste Mint coriander chutney2 tbsp Notes: The …
chef Easy Servings – 2-3 Calories – 1145 Nutrients robust-strong Protein – 42g cholesterol Fats – 20g Carbs – 196g Fiber – 28g Ingredients: 200 gm foxtail millet 1 1/2 teaspoon fenugreek seeds salt as required 80 gm urad dal Olive oil Notes: The number of ingredients can change as per the number of people …
chef Easy Servings – 1 Calories – 144 Nutrients robust-strong Protein – 13g cholesterol Fats – 5g Carbs – 11g Fiber – 3g Ingredients: Onion finely chopped- ½ Fresh ginger minced- ½ tsp Ground cumin- 1/2 tsp Minced jalapeño- ½ tsp [ If needed ] Egg whites- 3 Fresh cilantro chopped- 1 tsp Tomato Salt- …
chef Easy Servings – 2 Calories – 664 Nutrients robust-strong Protein – 19g cholesterol Fats – 25g Carbs – 91g Fiber – 21g Ingredients: 1 Cup roasted Dalia (broken wheat) 1 medium-size onion, fine chopped 1/4 cup green peas (matar) 1/4 cup carrot, fine chopped 1/4 cup french beans, fine chopped 1 tablespoon peanut 1 – 2 green chili, chopped …
chef Easy Servings – 1 Calories – 176 Nutrients robust-strong Protein – 5g cholesterol Fats – 3g Carbs – 32g Fiber – 3g Ingredients: Brown pressed rice flakes- 2 tbsp(30g) Moong (sprouted) – 10g Green peas- ¼ cup (25g) Carrot- 10g, chopped Onion- 1 small (20g), chopped Lemon juice- 1 tsp Fresh coriander- 1/2 tbsp Mustard seeds- 1/4 tsp Curry leaves- a few for tempering Green chillies- 1 no., seeded and slit. Turmeric powder- 1/4 tsp Salt- as per taste Oil – 1/2 tsp Notes: The number of ingredients can change as per the …
Midnight cravings are no joke. We all at some point had cravings, especially when stressed or emotionally low. Food cravings are related to our emotions or sometimes even nutritional deficiencies can make one crave processed food items like fried, salty snacks or sweets. With our rapidly changing lifestyles, we tend to prioritize everything besides giving …
Reasons for midnight cravings and how to manage them. Read More »
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