Natasha Kanade

DALIYA UPMA

DALIYA UPMA

chef Easy Servings – 2 Calories – 664 Nutrients robust-strong Protein – 19g cholesterol Fats – 25g Carbs – 91g Fiber – 21g Ingredients: 1 Cup roasted Dalia (broken wheat) 1 medium-size onion, fine chopped 1/4 cup green peas (matar) 1/4 cup carrot, fine chopped 1/4 cup french beans, fine chopped 1 tablespoon peanut 1 – 2 green chili, chopped …

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BROWN POHA

BROWN POHA

chef Easy Servings – 1 Calories – 176 Nutrients robust-strong Protein – 5g cholesterol Fats – 3g Carbs – 32g Fiber – 3g Ingredients: Brown pressed rice flakes- 2 tbsp(30g)   Moong (sprouted) – 10g   Green peas- ¼ cup (25g)    Carrot- 10g, chopped   Onion- 1 small (20g), chopped   Lemon juice- 1 tsp    Fresh coriander- 1/2 tbsp Mustard seeds- 1/4 tsp   Curry leaves- a few for tempering   Green chillies- 1 no., seeded and slit.   Turmeric powder- 1/4 tsp   Salt- as per taste   Oil – 1/2 tsp Notes: The number of ingredients can change as per the …

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Reasons for midnight cravings and how to manage them.

Midnight cravings are no joke. We all at some point had cravings, especially when stressed or emotionally low. Food cravings are related to our emotions or sometimes even nutritional deficiencies can make one crave processed food items like fried, salty snacks or sweets. With our rapidly changing lifestyles, we tend to prioritize everything besides giving …

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