healthy jowar medley
- January 23, 2022
Easy
Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- 1/2 cup jowar flour
- 1/4 cup vegetables (peas, carrots, beans)
- 1/4 tsp cumin seeds
- Salt to taste
- Water as needed
- Ghee for cooking
Directions:
- Prepare Dough: Mix jowar flour with salt and water to form a dough.
- Cook Vegetables: Sauté vegetables with cumin seeds and spices.
- Cook Jowar Medley: Roll out the dough, cook it on a griddle, and serve with sautéed vegetables.
- Serve: Serve hot with chutney or yogurt.
Health benefits of the ingredients:
- Jowar flour: High in fiber and protein, supports digestive and heart health.
- Vegetables: Provide vitamins, minerals, and antioxidants.
