Pregnancy Care Program

  1. A program customized to help you through the journey from conception to delivery, a complete detailed map to match the nutritional requirements for each trimester.
  2. This program is curated for all three trimesters, as each has its own unique pattern and the need to nourish, both the developing baby and the mother at the same time.
  3. With the guidelines provided to you by your pregnancy care provider and our qualified experts, together we can be a resource to you and give you the best possible care.
  4. Easy, healthy, and sustainable diet plans, designed to nourish the developing baby, and the mother’s needs, keep the sugar levels and weight in check and improve overall nutrition intake in your diet.

Diet Program Features

Transition seamlessly to healthier eating patterns with diets tailored to replicate your current habits but in a more nourishing way.

Benefit from personalized diet plans based on blood tests, gut- health, food preferences, meal timings, health conditions, lifestyle factors, and exercise intensity, ensuring optimal results.

Engage in our active Dedicated WhatsApp group for daily diet journal tracking, motivational messages, and weekend guides, fostering a supportive environment.

Comprehensive body measurement chart to record at the beginning of the program and every 15 days thereafter. This helps closely monitor the results and track progress effectively.

Every two weeks detailed conversation with our Nutritionist to adjust your plans as per your preference and results.

Get prompt responses to any doubts or queries, with ongoing support from Natasha and our team committed to client’s success.

Personalised workout guidance, as per your body type, goals, physical limitations and flexibility as a part of the program

Complementary Health Kits

Included with the diet program is a Health Kit, which provides three essential guides that ensures you enjoy a balanced lifestyle, even while dining out or travelling and cultivate sustainable healthy habits for a lifetime.

🛒 Multicuisine Restaurant Guide

Eating healthy shouldn't feel restrictive. Our guide provides detailed cuisine-by-cuisine recommendations, ensuring a balance between enjoyment and nutrition. You can dine out guilt-free with customized suggestions for various cuisines like Asian, Mughlai, Thai, Chinese, Mediterranean, Italian, Mexican, and more.

🛒 Travel & Restaurant Guide

For busy professionals constantly on the move, we offer proactive support. Our Travel Guide includes pre-planned healthy options and a Hotel Diet, empowering you to make informed choices and avoid unhealthy temptations while traveling.

🛒 Eat-Smart Guides

Our approach to dieting emphasizes long-term health maintenance. Beyond the~ program, our Eat-Smart Guide equips you with daily strategies and insights into food groups, ensuring you continue to make smart choices and maintain your well-being throughout life.


Diet Plans


Happy Clients





— If they can do it, you can do it too! —

Our Transformations

Select Your Plan

1 Month

Premium Program
  • 1 Welcome call with Natasha
  • 2 Consultation calls with Natasha
  • 2 Customized diet plans
  • 4 Follow ups & Reminders in a week
  • 1 Restaurant Guide
  • 2 Progress tracker
  • 2 Travel Guide & Diet
  • 1 Maintenance Kit

3 Months

Premium Program
  • 1 Welcome call with Natasha
  • 6 Consultation calls with Natasha
  • 6 Customized diet plans
  • 6 Follow ups & Reminders in a week
  • 1 Multi-cuisine Restaurant Guide
  • 1 Progress tracker
  • 2 Travel Guide & Diet
  • 1 Maintenance Kit

Other Programs

Postpartum Weight Loss Program

Smart balance

Health Management Program

Better Health with diet

Weight Loss Program

Simple & nutritious

Transform with Natasha Tailored Weight Management & Lifestyle Management Programs

Weight Gain Program

Fit & Healthy

fitness nutrition, fitness and nutrition coach

PCOS Management Program

Healthy start

Body Transformation Program

Fit & Healthy

Gut Health Management Program

Simple & Healthy

Body Transformation Program