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RAJGIRA ALOO PARTHA
- Natasha Kanade
- January 23, 2022
- Easy
- Servings - 2
- Calories - 734
Nutrients
- Protein - 11g
- Fats - 15g
- Carbs - 28g
- Fiber - 3g
Ingredients:
- ¾ cup amaranth flour (rajgira atta)
- 2 small to medium potatoes or 1 large potato or ½ to ⅔ cup tightly packed mashed potatoes or 100 to 125 grams potatoes
- ½ teaspoon cumin powder (jeera powder)
- 1 or 2 green chilies – crushed or finely chopped or 1 to 1.5 teaspoon crushed green chilies
- rock salt (sendha namak) as required. used especially for religious fasting days or vrat.
- ghee or oil as required
Notes:
- The number of ingredients can change as per the number of people being served.
- If you like you can change the style and make modifications to the mentioned ingredients and recipe.
Directions:
Making Dough
- First, boil 2 small to medium potatoes in a steamer or pressure cooker till they are thoroughly cooked and of a mashable consistency.
- In a pan or bowl take the amaranth flour. I ground the flour at home using raw amaranth grains. 1/2 cup of amaranth grains yielded about 3/4 cup flour.
- When the potatoes are slightly hot, peel them. Then mash them lightly and add to the amaranth flour.
- Then add the crushed green chili paste, cumin powder, and rock salt (sendha namak). You can also add some chopped coriander and ginger paste. Mix everything well.
- Add 1 or 2 tbsp water in parts and knead to a smooth dough. The addition of water depends on the quality of the flour. Hence add as accordingly. Make sure you don’t add too much of water. Allow the dough to come at room temperature as it will be slightly warm due to the addition of the hot mashed potatoes.
- Method Of Rolling Rajgira Roti
- Make small or medium sized balls from the dough. Dust with amaranth flour.
- Roll to a small or medium-sized paratha. While rolling add some more flour if required.
- Then gently lift up with a spatula and fry the paratha on a hot Tava.
Servings: 2
Calories: 734
Nutrients: Prot-11g; Fats-15g; Carbs-27g; Fiber-3g
Calories: 734
Nutrients: Prot-11g; Fats-15g; Carbs-27g; Fiber-3g
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