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HEALTHY PANEER MOONG CHILLA
- Natasha Kanade
- January 23, 2022
- Easy
- Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- 1/4 cup moong dal (soaked)
- 50g paneer (grated)
- 1/4 tsp cumin seeds
- 1/4 tsp turmeric powder
- Salt to taste
- Water for batter
- Ghee or oil for cooking
Directions:
- Make the Batter: Blend soaked moong dal into a smooth batter, add water if necessary.
- Add Paneer and Spices: Mix grated paneer, cumin seeds, turmeric, and salt into the batter.
- Cook Chilla: Heat a non-stick pan with ghee or oil, pour the batter to form a chilla, cook on both sides until golden brown.
- Serve: Serve with chutney or yogurt.
Health benefits of the ingredients:
- Moong dal: High in protein and fiber, promotes digestive and heart health.
- Paneer: Provides calcium and protein for bone and muscle health.
- Cumin seeds: Aid digestion and detoxify the body.
- Turmeric: Known for its anti-inflammatory and antioxidant properties.