chef Easy Servings – 3-4 Calories – 1645 Nutrients robust-strong Protein – 216g cholesterol Fats – 72g Carbs – 21g Fiber – 4g Ingredients: 1 Kg Chicken, chopped Oil 2 tsp Pepper (crushed) 1 Green chilli 2 Onions Curry Leaves 1 tsp Ginger-garlic paste 1/2 tsp Turmeric powder Salt Coriander leaves Notes: The number of …
chef Easy Servings – 1 Calories – 100 Nutrients robust-strong Protein – 11g cholesterol Fats – 5g Carbs – 0g Fiber – 0g Ingredients: Boneless chicken breast- 50gm (shredded) Salt- as per taste Pepper-a pinch Mixed vegetable- 1 katori Lettuce- 5g Tomatoes-5g Cucumber- 5g Zucchini- 5g Onions- 5g Fresh basil leaves- 2 tbsp Oil- ½ …
chef Easy Servings – 1 Calories – 85 Nutrients robust-strong Protein – 11g cholesterol Fats – 4g Carbs – 0g Fiber – 0g Ingredients: Boneless chicken – 50 g Lime juice -1 tsp, (alter as per taste) Low sodium soy sauce- 1 tsp Oil – ½ tsp Salt as per taste Chilli powder – ½ …
chef Easy Servings – 3 Calories – 755 Nutrients robust-strong Protein – 27g cholesterol Fats – 39g Carbs – 70g Fiber – 17g Ingredients: Whole wheat pizza base – 1 no For herb grilled chicken: Chicken (shredded)- 75 g Garlic (finely minced) – 2 cloves Dried herbs (thyme, basil, oregano)– 1 tsp 1 cup chopped …
Ingredients: 500 Gram Chicken, sliced 3/4 Cup Yogurt 1 Tbsp Garlic paste 1/2 tsp Cayenne pepper 1/2 tsp Cinnamon powder As per taste Salt A pinch of Pepper powder 1/2 tsp All spice (optional) 1/2 tsp Paprika 2 Lemons (juiced) 1 tsp Oil For the sauce: 1/2 Cup Yogurt Little lemon juice 1 tsp Tahini …
Ingredients: Chicken – 50 gms Onions, finely chopped – 30g Mustard seeds – sprinkle for flavor Ginger paste – 1 tsp Garlic paste – 1 tsp Turmeric powder – 1 Tsp Chilli powder – ½ tsp Garam masala powder – 1 Tsp Pureed Spinach – 1 small bunch Curd/ Homemade Yogurt – 50g Tomato Puree …
Ingredients: 1 chicken, cut into pieces 1 lemon juice 3 small onions sliced 3-4 green chillies slit 4 cloves of garlic, crushed 1 Tbsp ginger, grated 1 tsp vinegar For the Spices: (mix all into yoghurt) 1 tsp red chilli powder 2 tsp cumin seeds 1 tsp coriander powder 1/2 tsp all spices powder (garam …
Directions: Wash chicken keema in a strainer. Drain well and set aside. Heat ghee in a heavy-bottomed pan. Add bay leaves, whole back cardamom, and black peppercorns to the pan. Sauté the whole spices until they turn a beautiful golden brown color. Stir in cumin seeds. Sauté the cumin seeds in the ghee until they …
chef Easy Servings – 4-5 Calories – 1270 Nutrients robust-strong Protein – 110g cholesterol Fats – 53g Carbs – 85g Fiber – 18g Ingredients: 2 Boneless, Skinless Chicken Breasts 1 Cup Cooked Brown Rice 1 Tbsp Lime Juice 1 Small Avocado sliced [ if not available, we can skip ] 2 Cups Mixed Greens [ any as per preference ] ½ Cup Black Beans ½ Cup corn, steamed ⅓ Cup Cherry …
chef Easy Servings – 3-4 Calories – 715 Nutrients robust-strong Protein – 48g cholesterol Fats – 43g Carbs – 31g Fiber – 24g Ingredients: 1 garlic clove 85g blueberries 1 tbsp extra virgin olive oil 2 tsp balsamic vinegar 125g fresh or frozen baby broad beans 1 large cooked beetroot, finely chopped 1 avocado, stoned, peeled, and sliced 85g bag mixed …
CHICKEN & AVACADO SALAD WITH BLUEBERRIES AND BALSAMIC DRESSING Read More »
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