Healthy Chicken Shawarma

January 23, 2022

This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.

Ingredients:

100g chicken breast, boneless and skinless
1/4 cup plain low-fat Greek yogurt
1 tbsp lemon juice
1 tbsp olive oil
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp paprika
1/2 tsp turmeric powder
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp cinnamon
1/4 tsp cayenne pepper (optional, for extra heat)
Salt and pepper to taste
Optional: fresh parsley or cilantro for garnish

Directions:

Prepare the marinade: In a bowl, mix the Greek yogurt, lemon juice, olive oil, cumin, coriander, paprika, turmeric, garlic powder, onion powder, cinnamon, cayenne pepper, salt, and pepper.
Marinate the chicken: Coat the chicken breast with the marinade. Cover and refrigerate for at least 30 minutes (or up to 4 hours for deeper flavor).
Cook the chicken: Preheat a grill or skillet over medium heat. Cook the marinated chicken for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C).
Rest and slice: Let the chicken rest for 5 minutes before slicing into strips.
Garnish and serve: Optional—garnish with fresh parsley or cilantro. Serve with a side of vegetables or in a whole wheat pita if desired. Enjoy your healthy chicken shawarma!

Health benefits of the ingredients:

Chicken breast: High in protein and low in fat, supporting muscle growth and repair.
Plain low-fat Greek yogurt: Rich in probiotics and calcium, promoting gut health and bone strength.
Lemon juice: High in vitamin C, boosting the immune system and aiding digestion.
Ground cumin, ground coriander, paprika, turmeric powder, garlic powder, onion powder, cinnamon, and cayenne pepper: These spices enhance digestion, provide antioxidant benefits, support immune function, and may reduce inflammation while adding flavor
Fresh parsley or cilantro: Contain antioxidants and may aid in detoxification.