Vegetable & Soya Tikkis
- May 2, 2026
Easy
Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients.
Ingredients:
- ¼ cup minced soya granules (boiled)
- ¼ cup grated cabbage
- 2 tbsp grated carrot
- 1 tbsp chopped onion
- 1 tbsp roasted oats or besan
- Spices: salt, coriander powder, turmeric, chili
- 1 tsp olive oil
Directions:
- Prep Soya: Boil, squeeze, and mince soya granules.
- Combine Veggies: Mix with cabbage, carrot, onion, oats, and spices.
- Form Patties: Make small tikkis.
- Shallow Fry: Cook in olive oil until crisp and golden.
- Serve: Pair with green chutney or curd.
Health benefits of the ingredients:
- Soya: Plant-based protein, great for vegetarians.
- Cabbage: High in vitamin K and antioxidants.
- Carrot: Rich in vitamin A for skin and eyes.
- Onion: Supports immunity.
- Oats: Good for digestion and cholesterol.
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