Healthy Vermicelle / Seviyan Upma

January 24, 2022

This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients.

Ingredients:

1/2 cup whole wheat vermicelli
1/4 cup chopped carrots
1/4 cup chopped green beans
1/4 cup peas
1/4 cup finely chopped onions
1 small tomato, chopped
1/4 tsp turmeric powder
1/4 tsp cumin seeds
1/4 tsp mustard seeds
1/2 tsp ginger-garlic paste
1/2 tsp ghee
1/2 cup water
Salt to taste
1 tbsp chopped coriander leaves for garnish

Directions:

Heat 1/2 tsp ghee in a pan, add mustard seeds and cumin seeds, and let them splutter.
Add chopped onions and sauté until golden brown.
Add ginger-garlic paste and sauté for 1 minute.
Add chopped tomatoes, turmeric powder, and salt. Cook until tomatoes are softened.
Add chopped carrots, green beans, and peas. Stir and cook for 3-4 minutes.
Add vermicelli and mix well with the vegetables.
Pour in 1/2 cup water and bring to a boil.
Reduce the heat, cover, and simmer for 5-7 minutes until the vermicelli is cooked and water is absorbed.
Garnish with chopped coriander leaves and serve hot.

Health benefits of the ingredients:

Whole Wheat Vermicelli: High in fiber, promotes digestion, and provides sustained energy.
Veggies (Carrots, Green Beans, Peas, Onions, Tomato): Packed with vitamins, minerals, and antioxidants, support immunity, promote heart health, and aid digestion.
Spices (Turmeric Powder, Cumin Seeds, Mustard Seeds): Enhance flavor while providing anti-inflammatory, digestive, and antioxidant properties.
Ginger-Garlic Paste: Supports digestion, boosts immunity, and has antibacterial and anti-inflammatory benefits.