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RAGI DOSA
- Natasha Kanade
- March 8, 2022
- Easy
- Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- 1/4 cup ragi flour (finger millet flour)
- 1 tbsp oats flour (grind 3 tbsp rolled oats)
- 1/4 cup water (or as needed)
- 1/4 tsp cumin seeds
- 1/4 small onion, finely chopped
- 1 green chili, finely chopped
- 1/4 tsp ginger, finely grated
- Salt to taste
- 1/2 tsp oil (for cooking)
- Fresh coriander leaves for garnish (optional)
Directions:
- Mix the ragi flour, oats flour, cumin seeds, finely chopped onion, green chilli, grated ginger, and salt in a bowl.
- Add water gradually to form a smooth, pourable dosa batter consistency.
- Heat a stainless-steel tawa or griddle and lightly grease it with 1/2 tsp oil.
- Pour a ladleful of the batter onto the tawa and spread it thinly in a circular motion.
- Cook the dosa on medium heat until the edges start to lift and it turns crispy, then flip and cook the other side for 1-2 minutes.
- Serve hot with chutney or sambar.
Health benefits of the ingredients:
- Ragi Flour (Finger Millet): Rich in calcium, iron, and fiber, supports bone health and aids digestion.
- Rice Flour: Rich in fiber, particularly beta-glucan, which helps lower cholesterol and supports heart health.
- Cumin Seeds: Improves digestion and has anti-inflammatory properties.
- Onion: High in antioxidants, supports heart health and boosts immunity.
- Green Chili: Boosts metabolism and provides vitamin C.