Vegetable Ragi Idli [Cuisine – South Indian]

March 8, 2022

This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients.

Ingredients:

1/4 cup ragi flour (finger millet flour)
1 tbsp semolina (rava)
1/4 cup grated carrots
1 tbsp finely chopped capsicum
1 tbsp finely chopped onions
1 tbsp curd (yogurt)
1/4 tsp mustard seeds
1/4 tsp cumin seeds
1/4 tsp baking soda or fruit salt (Eno)
Salt to taste
1/2 tsp oil
Fresh coriander leaves for garnish

Directions:

Roast the semolina in a dry pan for 1-2 minutes until fragrant. Let it cool.
Mix ragi flour, roasted semolina, grated carrots, chopped capsicum, chopped onions, curd, and salt in a bowl.
Add a little water to form a thick idli batter. Let it rest for 10 minutes.
Heat 1/2 tsp oil in a small pan, add mustard seeds and cumin seeds, and allow them to splutter. Add this tempering to the batter.
Just before steaming, add the baking soda or fruit salt and mix gently.
Pour the batter into greased idli molds and steam for 10-12 minutes or until cooked through.
Serve hot with chutney or sambar.

Health benefits of the ingredients:

Ragi Flour, Semolina: Ragi is rich in calcium and fiber, supporting bone health and digestion, while semolina provides energy and aids digestion.
Veggies (Carrots, Capsicum, Onions): High in fiber, vitamins, and antioxidants, these vegetables boost immunity, promote eye health, and improve digestion.
Curd: A probiotic-rich source of calcium and protein, supports gut health and strengthens bones.
Spices (Mustard Seeds, Cumin Seeds): Improve digestion, have anti-inflammatory properties, and provide antioxidant benefits.