chef Easy Servings – 4 Calories – 824 Nutrients robust-strong Protein – 24g cholesterol Fats – 31g Carbs – 118g Fiber – 22g Ingredients: 2 tablespoons sesame oil 3 cloves garlic, mincedi salt, to taste pepper, to taste 1 cup carrot(120 g), diced 1 cup broccoli floret(175 g) 1 Cup chopped spring onion 2 cups brown rice(400 g), cooked ½ cup peas(75 g) 2 […]
chef Easy Servings – 2 Calories – 651 Nutrients robust-strong Protein – 63g cholesterol Fats – 22g Carbs – 54g Fiber – 9g Ingredients: 1 cup oats 1 banana 2 eggs 1/2 cup egg whites 4 teaspoons baking powder a pinch of salt a pinch of cinnamon 1–2 scoops protein powder 2 tablespoons flax meal
chef Easy Servings – 1 Calories – 216 Nutrients robust-strong Protein – 16.9g cholesterol Fats – 3.6g Carbs – 30.4g Fiber – 9g Ingredients: For the salad: 1 pound raw boneless, skinless chicken breasts, cut into 2 1/2-inch chunks (or 2 to 3 cups cooked chicken meat) 2 ribs celery, chopped 1/2 red bell pepper,
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chef Easy Servings – 3-4 Calories – 357 Nutrients robust-strong Protein – 10.3 cholesterol Fats – 8.7 Carbs – 60.0 Fiber – 26.1 Ingredients: 5 to 6 carrots – medium-sized 2 beetroots – small-sized 8 cups water – approx 2 litres of water, boiled 2 teaspoons red chili powder or cayenne pepper – add as
chef Easy Servings – 2 Calories – 717 Nutrients robust-strong Protein – 25.1g cholesterol Fats – 35.8g Carbs – 75.7g Fiber – 11.3g Ingredients: 3-4 medium-large round sweet potatoes (about 2.5 pounds), sliced into 1/2 inch thick rounds (look for one with about a 2-inch diameter) 1 1/2 tablespoons avocado oil 3/4 cup pizza sauce
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chef Easy Servings – 1 square (2 servings total) This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup almond flour 2 tbsp unsweetened cocoa powder 1 tbsp honey or maple syrup 1/4 cup unsweetened applesauce 2 tbsp coconut oil,
chef Easy Servings – 3 Calories – 51 Nutrients robust-strong Protein – 2.6g cholesterol Fats – 0.5g Carbs – 9.8g Fiber – 3.2g Ingredients: 5 cups Water ¼ cup Lemon Juice 1 cup Parsley (Chopped) 3 stalk Celery ¼ cup Mint ¼ cup Coriander 1/2 Pink Salt Amla Notes: The number of ingredients can change
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: For Dhokli: 1/4 cup whole wheat flour 1/4 tsp turmeric powder 1/4 tsp red chili powder 1/4 tsp cumin seeds Salt to taste Water to knead 1/2
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chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 2 slices of multigrain bread (around 70g total) 50g paneer (sliced) 1 slice of tomato 2 slices of cucumber 1 tbsp grated carrots 1 tbsp sliced bell
Healthy Multigrain Vegetable Sandwich with Paneer Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 2 slices of multigrain bread (around 70g total) 80g grilled or baked chicken breast (shredded or sliced) 1 tbsp low-fat mayonnaise or Greek yogurt 1 slice of
Healthy Chicken Multigrain Sandwich Read More »
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