chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 100g chicken breast, boneless and skinless 1 tbsp olive oil 1 tsp smoked paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp cayenne pepper (adjust […]
Healthy Spicy Paprika Chicken Read More »
Easy Servings – 1-2 Calories – 160 Nutrients Protein – 4g Fats – 1g Carbs – 35g Fiber – 15g Ingredients: 4 – carrots 1 – beetroot 2 – gooseberries (Amla) 1/2 tsp – roasted cumin seed powder Rock salt to taste Directions: Peel and slice carrots and beetroot as per size for juicer. Cut
Amla Beetroot Carrot Juice (ABC) Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup rolled oats 1/2 cup milk (dairy or plant-based) 1/4 cup Greek yogurt 1 tbsp chia seeds 1 tsp honey or maple syrup (optional) 1/2 tsp
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chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup Samak rice (barnyard millet) 1 tbsp ghee 1/4 tsp cumin seeds 1/2 tsp ginger (grated) 1/2 tsp turmeric powder Salt to taste 1/2 cup mixed
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Easy Servings – 4-5 Calories – 1337 Nutrients Protein – 39g Fats – 60g Carbs – 161g Fiber – 17g This is a quick and easy dessert recipe, and perfect for those days when you have craving for something sweet. Ingredients: 1 Cup roasted peanuts 3/4 cup soft jaggery 1 tsp sesame seeds Directions: First,
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chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 2 eggs 1/2 onion (finely chopped) 1/2 tomato (chopped) 1-2 green chilies (optional) 1/4 tsp turmeric powder 1/2 tsp cumin seeds Salt and pepper to taste Fresh
Healthy Egg Bhurji Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup Kodo millet 1 tbsp oil 1/4 tsp mustard seeds 1/4 tsp cumin seeds 1/4 tsp turmeric powder 1/2 onion (finely chopped) 1/2 tomato (chopped) 1/4
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chef Easy Servings – 1 Ingredients: 1/4 cup ragi flour (finger millet flour) 1 tbsp oats flour (grind 3 tbsp rolled oats) 1/4 cup water (or as needed) 1/4 tsp cumin seeds 1/4 small onion, finely chopped 1 green chili, finely chopped 1/4 tsp ginger, finely grated Salt to taste 1/2 tsp oil (for cooking)
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/4 cup ragi flour (finger millet flour) 1 tbsp semolina (rava) 1/4 cup grated carrots 1 tbsp finely chopped capsicum 1 tbsp finely chopped onions 1 tbsp
VEGETABLE RAGI IDLI [CUISINE – SOUTH INDIAN] Read More »
chef Easy Servings – 2 Calories – 543 Nutrients robust-strong Protein – 13.6g cholesterol Fats – 27.4g Carbs – 61.4g Fiber – 7.4g Ingredients: 1/2 cup oats powdered 1/2 cup sooji 1/2 cup curd to taste Salt 1 cup Vegetables like grated carrots, chopped capsicum,grated beetroot For Tempering: 1 tsp oil ¾ tsp mustard ½ tsp cumin / jeera