chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1.5 tbsp chia seeds 1/2 cup unsweetened almond milk (or low-fat milk) 1/4 cup fresh mango puree 1 tsp honey or maple syrup (optional) 1/4 tsp vanilla […]
HEALTHY MANGO CHIA PUDDING Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 cup low-fat milk 1 tbsp custard powder (unsweetened) 1-2 tsp honey or maple syrup (optional) 1/2 cup mixed fresh fruits (e.g., apple, banana, berries) 1/2 tsp
HEALTHY FRUIT CUSTURD Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/4 cup brown rice 1 cup low-fat milk 1 tbsp jaggery or honey (optional for sweetness) 1/4 tsp cardamom powder 1 tbsp chopped almonds (for garnish) 1
HEALTHY BROWN RICE KHEER Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 100g chicken breast, boneless and skinless 1/4 cup plain low-fat Greek yogurt 1 tbsp lemon juice 1 tsp ground cumin 1 tsp ground coriander 1/2 tsp turmeric
HEALTHY TANDOORIE CHICKEN Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 100g chicken breast, boneless and skinless 1/4 cup plain low-fat Greek yogurt 1 tbsp lemon juice 1 tsp chili powder 1/2 tsp paprika 1/2 tsp ground cumin
HEALTHY SPICY YOGURT CHICKEN Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 100g chicken breast, boneless and skinless 1/4 cup plain low-fat Greek yogurt 1 tbsp lemon juice 1 tsp chili powder 1/2 tsp paprika 1/2 tsp ground cumin
HEALTHY PESTO CHICKEN WITH VEGGIES Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 100g chicken breast, boneless and skinless 1/2 cup bell peppers, sliced 1/2 cup zucchini, sliced 1/2 cup cherry tomatoes, halved 1 tbsp olive oil / 1 tbsp
HEALTHY GRILLED CHICKEN WITH VEGGIES Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 whole wheat pita or tortilla (8-inch diameter) 100g grilled chicken breast, cooked and sliced 1/4 cup tomato sauce (low-sodium) 1/4 cup shredded part-skim mozzarella cheese 1/4
HEALTHY GRILLED CHICKEN PIZZA Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 100g chicken breast, boneless and skinless 1/4 cup plain low-fat Greek yogurt 1 tbsp lemon juice 1 tbsp olive oil 1 tsp ground cumin 1 tsp ground
Healthy Chicken Shawarma Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 100g ground chicken (lean) 1/2 cup green peas (matar) 1/2 onion, finely chopped 1 tomato, finely chopped 1 tbsp olive oil 1/2 tsp cumin seeds 1 clove
HEALTHY CHICKEN KHEEMA MATAR Read More »