chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 100g chicken breast, boneless and skinless, diced 1/4 cup brown rice, cooked 1/4 cup black beans, drained and rinsed 1/4 cup corn kernels (fresh or frozen) 1/4 […]
HEALTHY CHICKEN BURRITO BOWL Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 100g chicken breast, boneless and skinless 1/4 avocado, diced 1/4 cup fresh blueberries 2 cups mixed salad greens (e.g., spinach, arugula) 1 tbsp balsamic vinegar 1/2 tbsp
HEALTHY CHICKEN & AVACADO SALAD WITH BLUEBERRIES AND BALSAMIC DRESSING Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup Rajgira (amaranth) flour 1/4 tsp cumin powder Salt to taste Water as needed Ghee or oil for cooking Directions: Prepare the Dough: In a bowl,
Healthy Rajgira Paratha Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/4 cup moong dal (soaked) 50g paneer (grated) 1/4 tsp cumin seeds 1/4 tsp turmeric powder Salt to taste Water for batter Ghee or oil for cooking
HEALTHY PANEER MOONG CHILLA Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup rolled oats 1 tbsp oil 1/4 tsp mustard seeds 1/4 tsp cumin seeds 1/2 onion (chopped) 1/4 cup peas 1/4 cup carrots (grated) Salt and
chef Medium Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup oats 1/2 cup rava (semolina) 1/4 cup yogurt 1/2 tsp baking soda Salt to taste Water as needed Oil for greasing Directions: Prepare the Batter:
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup jowar flour 1/4 cup vegetables (peas, carrots, beans) 1/4 tsp cumin seeds Salt to taste Water as needed Ghee for cooking Directions: Prepare Dough: Mix
HEALTHY JOWAR MEDLEY Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 2 slices of multigrain bread 1 ripe avocado 1/4 tsp cumin powder Salt and pepper to taste Fresh lime juice Fresh cilantro leaves for garnish 1/4 cup
Healthy Guacamole Toast Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup daliya (cracked wheat) 1 tbsp oil 1/4 tsp mustard seeds 1/2 onion (chopped) 1/2 carrot (chopped) 1/4 cup peas Salt to taste Directions: Roast the
HEALTHY DALIYA UPMA Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup brown poha (flattened rice) 1 tbsp oil 1/4 tsp mustard seeds 1/4 tsp cumin seeds 1/4 tsp turmeric powder 1/2 onion (chopped) 1/4 cup peas
HEALTHY BROWN POHA Read More »