Healthy Paneer Bhurji

January 24, 2022

This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients.

Preparation:

80g paneer (cottage cheese), crumbled
1/2 cup chopped onions
1/2 cup chopped tomatoes
1/4 cup chopped bell peppers
1 green chili, finely chopped
1/2 tsp ginger-garlic paste
1/2 tsp cumin seeds
1/2 tsp turmeric powder
1/2 tsp red chili powder
1/2 tsp garam masala
1/2 tsp ghee
Salt to taste
1 tbsp chopped coriander leaves for garnish

Directions:

Heat 1/2 tsp ghee in a pan, add cumin seeds and let them splutter.
Add chopped onions and sauté until translucent.
Add ginger-garlic paste and green chili, and sauté for 1 minute.
Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until tomatoes are softened.
Add chopped bell peppers and cook for another 2-3 minutes.
Pour in 1/4 cup water and cook for another 5-7 minutesAdd crumbled paneer and garam masala. Stir well and cook for 5-7 minutes, until everything is well combined and heated through.
Garnish with chopped coriander leaves and serve hot.

Health benefits of the ingredients:

Paneer (Cottage Cheese): Rich in protein and calcium, supports muscle growth and bone health.
Veggies (Onions, Tomatoes, Bell Peppers): High in vitamins, antioxidants, and fiber, promote immunity, heart health, and digestion.
Green Chili: Boosts metabolism and provides vitamin C.
Spices (Ginger-Garlic Paste, Cumin Seeds, Turmeric Powder, Red Chili Powder, Garam Masala): Enhance flavour while providing anti-inflammatory, digestive, and antioxidant benefits.