Healthy Spinach Paratha

January 24, 2022

This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients.

Ingredients:

1/2 cup multigrain flour
1/2 cup fresh spinach leaves, chopped
1/4 cup finely chopped onions
1 green chili, finely chopped
1/4 tsp cumin seeds
1/4 tsp turmeric powder
1/4 tsp garam masala
1/4 tsp ajwain (carom seeds)
1/4 tsp salt (to taste)
1/2 tsp ghee (for cooking)

Directions:

Mix the multigrain flour with chopped spinach, onions, green chili, cumin seeds, turmeric powder, garam masala, ajwain, and salt in a bowl.
Knead the mixture into a soft dough using a little water as needed.
Divide the dough into small balls and roll each ball into a thin circle (paratha) using a rolling pin.
Heat a stainless steel pan or tava over medium heat and lightly grease it with 1/2 tsp ghee.
Cook each paratha on the pan, flipping occasionally, until golden brown and cooked through, about 2-3 minutes per side.

Health benefits of the ingredients:

Multigrain flour: Offers a nutrient-rich blend of grains, promoting heart health, better digestion, and sustained energy.
Spinach Leaves: Packed with vitamins A, C, and K, iron, and antioxidants, promote eye health, boost immunity, and support bone health.
Veggies (Onions, Green Chili): Rich in vitamins, antioxidants, and compounds that promote heart health and digestion.
Spices (Cumin Seeds, Turmeric Powder, Garam Masala, Ajwain): Enhance flavor while providing anti-inflammatory, digestive, and antioxidant benefits.