Healthy Sprouts Chat

January 24, 2022

This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients.

Ingredients:

1/2 cup mixed sprouts (e.g., moong and chickpeas), steamed
1/4 cup chopped tomatoes
1/4 cup chopped cucumber
1/4 cup finely chopped onions
1 green chili, finely chopped
1/4 tsp roasted cumin powder
1/4 tsp chaat masala
1/2 tsp lemon juice
Salt to taste
Fresh coriander leaves for garnish

Directions:

Combine the steamed sprouts, chopped tomatoes, cucumber, onions, and green chili in a bowl.
Add roasted cumin powder, chaat masala, lemon juice, and salt. Mix well.
Garnish with fresh coriander leaves.\
Serve immediately as a fresh, healthy snack or light meal.

Health benefits of the ingredients:

Mixed Sprouts (Moong and Chickpeas): High in protein, fiber, and essential nutrients, support digestion, muscle growth, and blood sugar regulation.
Veggies (Tomatoes, Cucumber, Onions): Rich in vitamins, antioxidants, and hydration, boost immunity, promote heart health, and aid digestion.
Spices (Roasted Cumin Powder, Chaat Masala): Enhance flavor while providing digestive benefits and antioxidant properties.
Lemon Juice: Rich in vitamin C, aids digestion, and boosts immunity.