Healthy Sprouts Khichdi

January 24, 2022

This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients.

Ingredients:

1/4 cup mixed sprouts (e.g., moong and chickpeas)
1/4 cup brown rice
1/4 cup chopped onions
1 small tomato, chopped
1 green chili, chopped
1/4 tsp turmeric powder
1/4 tsp cumin seeds
1/4 tsp mustard seeds
1/2 tsp ginger-garlic paste
1/2 tsp ghee
1/2 cup water (adjust as needed)
Salt to taste
1 tbsp chopped coriander leaves for garnish

Directions:

Rinse the brown rice and sprouts. Set aside.
Heat 1/2 tsp ghee in a pan, add mustard seeds and cumin seeds, and let them splutter.
Add chopped onions and sauté until they turn golden brown.
Add ginger-garlic paste and green chili, and sauté for 1 minute.
Add chopped tomatoes and cook until they soften.
Stir in turmeric powder and salt.
Add brown rice and sprouts to the pan, and mix well.
Pour in 1/2 cup water (or more if needed) and bring to a boil.
Reduce the heat to low, cover, and simmer for 20-25 minutes, or until the rice and sprouts are cooked and the water is absorbed.
Garnish with chopped coriander leaves and serve hot.

Health benefits of the ingredients:

Mixed Sprouts (Moong and Chickpeas): High in protein, fiber, and essential nutrients, support muscle growth, digestion, and blood sugar regulation.
Brown Rice: A whole grain rich in fiber, vitamins, and minerals, promotes heart health and provides sustained energy.
Veggies (Onions, Tomato, Green Chili): Packed with vitamins, antioxidants, and fiber, boost immunity, support heart health, and aid digestion.
Spices (Turmeric, Cumin Seeds, Mustard Seeds): Enhance flavor while providing anti-inflammatory, antioxidant, and digestion-boosting benefits.
Ginger-Garlic Paste: Supports digestion, boosts immunity, and has antibacterial and anti-inflammatory properties.