Recipes

OATS UPMA

HEALTHY OATS UPMA

chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup rolled oats 1 tbsp oil 1/4 tsp mustard seeds 1/4 tsp cumin seeds 1/2 onion (chopped) 1/4 cup peas 1/4 cup carrots (grated) Salt and …

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OATS IDLI

HEALTHY OATS IDLI

chef Medium Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup oats 1/2 cup rava (semolina) 1/4 cup yogurt 1/2 tsp baking soda Salt to taste Water as needed Oil for greasing Directions: Prepare the Batter: …

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JOWAR MEDLEY

HEALTHY JOWAR MEDLEY

chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: ½ cup cooked jowar (sorghum) 1 tbsp ghee ½ tsp mustard seeds 1 green chili, finely chopped 4-5 curry leaves ¼ cup onion, finely chopped ¼ cup …

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DALIYA UPMA

HEALTHY DALIYA UPMA

chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup daliya (cracked wheat) 1 tbsp oil 1/4 tsp mustard seeds 1/2 onion (chopped) 1/2 carrot (chopped) 1/4 cup peas Salt to taste Directions: Roast the …

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BROWN POHA

HEALTHY BROWN POHA

chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup brown poha (flattened rice) 1 tbsp oil 1/4 tsp mustard seeds 1/4 tsp cumin seeds 1/4 tsp turmeric powder 1/2 onion (chopped) 1/4 cup peas …

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