Recipes

chef Easy Servings – 2 Comforting anti-inflammatory meal with gut-friendly spices Ingredients: Cooked basmati rice – 1.5 cups Tomatoes – 2, chopped Onion – 1, chopped Mustard seeds – ½ tsp Turmeric – ¼ tsp Curry leaves – few Ginger garlic paste – 1 tsp Ghee – 1 tsp Salt – to taste Directions: Heat

Easy Servings – 2 High-protein, fibre-rich alternative to regular pulao Ingredients: Cooked quinoa – 1.5 cups Paneer / Tofu – 100g, cubed Mixed vegetables – 1 cup Jeera – ½ tsp Ginger – 1 tsp, grated Garam masala – ¼ tsp Ghee – 1 tsp Salt – to taste Directions: Heat ghee and add jeera.

chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 50g paneer, cubed 1/4 cup cooked quinoa or brown rice 1/4 cup black beans, drained and rinsed 1/4 cup corn kernels (fresh or frozen) 1/4 cup cherry

chef Easy Servings – 7 Calories – 1306 Nutrients robust-strong Protein – 114g cholesterol Fats – 42g Carbs – 118g Fiber – 22g Ingredients: 2 tablespoons sesame oil 3 cloves garlic, minced 2 chicken breasts, diced salt, to taste pepper, to taste 1 cup carrot(120 g), diced 1 cup broccoli floret(175 g) 1 Cup chopped spring onion 2 cups brown rice(400 g), cooked ½

chef Easy Servings – 3 Calories – 661 Nutrients robust-strong Protein – 19g cholesterol Fats – 18g Carbs – 107g Fiber – 18g Ingredients: 2 cups Brown Rice 5 cups Water 1/2 cup Peas 1 and 1/2 cup Cauliflower Cut into small florets 1 Red Pepper / Green Pepper 1/2 cup Beans Cut into small pieces 2-3 Cloves 1 Blckpeppercorn 1-inch Cinnamon Salt to taste 1/2 tsp Garam Masala Powder 1 tbsp

chef Easy Servings – 2 Quick protein-packed meal for energy & satiety Ingredients: Cooked basmati rice – 1.5 cups Eggs – 2 Mixed vegetables – 1 cup Garlic – 1 tsp Pepper – ½ tsp Ghee – 1 tsp Salt – to taste Directions: Heat ghee and sauté garlic. Add vegetables and cook slightly. Scramble

chef Easy Servings – 2 Gut-friendly, fibre-rich comfort meal Ingredients: Daliya – ½ cup Mixed vegetables – 1 cup Moong dal – ¼ cup Turmeric – ¼ tsp Jeera – ½ tsp Ghee – 1 tsp Salt – to taste Directions: Wash daliya & moong dal well. Heat ghee in a cooker and add jeera.

chef Easy Servings – 1 Calories – 80 Nutrients robust-strong Protein – 2g cholesterol Fats – 3g Carbs – 10g Fiber – 1g Ingredients: Brown rice 30 g Coriander 5-8 stocks Green chilies 2-3 Salt as per taste  Oil ½ tsp Mustard seeds ½ tsp Urad dal 5g Channa dhal 10 g Curry leaves –

chef Easy Servings – 2 Balanced meal for stable glucose levels Ingredients: Brown rice – ½ cup Moong dal – ¼ cup Onion – 1, chopped Tomato – 1, chopped Turmeric – ¼ tsp Jeera – ½ tsp Ghee – 1 tsp Salt – to taste Directions: Wash rice & dal thoroughly. Heat ghee in