Ingredients: Quinoa 30 gms Yellow dal, uncooked 1 tbsp Green split moong dal, uncooked 1 tbsp Ginger, minced ½ tsp Garlic minced ½ Tsp Turmeric a pinch Chopped vegetables ( tomatoes, onions, spinach, bell peppers, carrots, peas) 1 cup Water 1 cup, add as per the consistency Oil ½ tsp Salt use minimum, to taste […]
QUINOA DAL KHICDHI Read More »
Ingredients: Penne – 1 katori Tomato, deseeded – 1 Tomatoes, pureed [homemade]- 2 medium Mushrooms – 2 pieces Olive oil – 1 tsp Garlic, chopped – 1 tsp Onions, finely chopped – 1 tbsp Oregano – ½ tsp Fresh Parsley – ½ tsp Thyme – ½ tsp Salt – use minimum, to taste Notes: The
WHOLE WHEAT PENNE ARABIATTA Read More »
Ingredients: Zucchini- ½ cup Basil leaves- 1 tbsp. Salt to taste Pepper to taste Cherry tomatoes- ½ cup Walnuts- 1 tsp. Olive oil ½ tsp. Feta cheese- 10 gms Notes: The number of ingredients can change as per the number of people being served. If you like you can change the style and make modifications
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Ingredients: 2 tablespoons olive oil, divided 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks Kosher salt and freshly ground black pepper 3 cloves garlic, minced 1 onion, diced 3 carrots, peeled and diced 2 stalks celery, diced 1/2 teaspoon dried thyme 1/4 teaspoon dried rosemary 4 cups chicken stock 1 bay leaf 1
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chef Easy Servings – 2 Calories – 122 Nutrients robust-strong Protein -2.3g cholesterol Fats – 1.3g Carbs – 25.3g Fiber – 4.3g Ingredients: Lime- 1 Orange- 1 [IF NEEDED ] Lemon- ½ Water- 1-2 liters Notes: The number of ingredients can change as per the number of people being served. If you like you can
LEMON, LIME AND ORANGES INFUSED WATER Read More »
chef Easy Servings – 2 Calories – 63 Nutrients robust-strong Protein – 1.5g cholesterol Fats – 1.0g Carbs – 12.0g Fiber – 3g Ingredients: Cucumber- 4 SLICES, Lime- 1 Lemon- ½ Water- 1-2 liters Ice cubes [ IF NEEDED ] Notes: The number of ingredients can change as per the number of people being
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chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/4 cup sprouted moong (green gram) or matki (moth beans) 1/4 cup chopped onions 1 small tomato, chopped 1 green chili, chopped 1/4 tsp turmeric powder 1/4
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 cup cauliflower florets 1/2 cup plain low-fat yogurt (curd) 1 tbsp tandoori masala 1/4 tsp turmeric powder 1/4 tsp red chili powder 1/4 tsp cumin powder
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chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 medium sweet potato, peeled and boiled 1/4 cup finely chopped carrots 1/4 cup finely chopped peas 1/4 cup finely chopped onions 1/4 tsp cumin powder 1/4
Healthy Sweet Potato Veggie Tikkis Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/4 cup mixed sprouts (e.g., moong and chickpeas) 1/4 cup brown rice 1/4 cup chopped onions 1 small tomato, chopped 1 green chili, chopped 1/4 tsp turmeric
HEALTHY SPROUTS KHICHDI Read More »