chef Easy Servings – 3 Calories – 661 Nutrients robust-strong Protein – 19g cholesterol Fats – 18g Carbs – 107g Fiber – 18g Ingredients: 2 cups Brown Rice 5 cups Water 1/2 cup Peas 1 and 1/2 cup Cauliflower Cut into small florets 1 Red Pepper / Green Pepper 1/2 cup Beans Cut into small pieces 2-3 Cloves 1 Blckpeppercorn 1-inch Cinnamon Salt to taste 1/2 tsp Garam Masala Powder 1 tbsp […]
HEALTHY BROWN RICE PULAO Read More »
chef Easy Servings – 2-3 Calories – 512 Nutrients robust-strong Protein – 17g cholesterol Fats – 24g Carbs – 56g Fiber – 1g Ingredients: Ginger/Garlic paste Green chilies 2-3 Any veggies which you want to include Scrambled eggs(made with very little black pepper and salt) 1-2 eggs 1 bowl boiled rice Notes: The number of
Healthy Egg Fried Rice Read More »
Ingredients: Finely chopped onion, tomato, carrot, and french beans 1 cup Green peas- 10 gms Chopped green chili 1tsp Ginger-garlic paste � tsp Broken wheat(Dalia)- 30 gms Turmeric powder � tsp Coriander powder 1 tsp Cumin seeds � tsp Oil 1 tsp Salt- to taste Chopped coriander – to garnish Notes: The number of ingredients
chef Easy Servings – 1 Calories – 80 Nutrients robust-strong Protein – 2g cholesterol Fats – 3g Carbs – 10g Fiber – 1g Ingredients: Brown rice 30 g Coriander 5-8 stocks Green chilies 2-3 Salt as per taste Oil ½ tsp Mustard seeds ½ tsp Urad dal 5g Channa dhal 10 g Curry leaves –
CORIANDER LEAVES RICE Read More »
chef Easy Servings – 1 Calories – 118 Nutrients robust-strong Protein – 4g cholesterol Fats – 5g Carbs – 15g Fiber – 2g Ingredients: Brown rice (raw) – 2 tbsp Split green gram with skin (raw) – 1 tbsp Onions – 20g Turmeric powder – 1 tsp Red chili powder – 1 tsp Cumin seeds
BROWN RICE MASALA KHICHDI Read More »
Ingredients: Paneer / tofu – 1 pc (matchbox size) Cooked Couscous / Quinoa- 2 tbsp Mushrooms- 4 Finely chopped Broccoli- 2 tbsp Finely chopped Parsley- 1 Tsp Grounded Black pepper- 1/2 Tsp Salt- as per taste Lemon juice- as per taste Olive oil – 1/2 tsp Water – 1 cup Notes: The number of ingredients
QUINOA OR COUSCOUS WITH SAUTE MUSHROOM AND BROCCOLI Read More »
Ingredients: Quinoa 30 gms Yellow dal, uncooked 1 tbsp Green split moong dal, uncooked 1 tbsp Ginger, minced ½ tsp Garlic minced ½ Tsp Turmeric a pinch Chopped vegetables ( tomatoes, onions, spinach, bell peppers, carrots, peas) 1 cup Water 1 cup, add as per the consistency Oil ½ tsp Salt use minimum, to taste
QUINOA DAL KHICDHI Read More »
Ingredients: Penne – 1 katori Tomato, deseeded – 1 Tomatoes, pureed [homemade]- 2 medium Mushrooms – 2 pieces Olive oil – 1 tsp Garlic, chopped – 1 tsp Onions, finely chopped – 1 tbsp Oregano – ½ tsp Fresh Parsley – ½ tsp Thyme – ½ tsp Salt – use minimum, to taste Notes: The
WHOLE WHEAT PENNE ARABIATTA Read More »
Ingredients: Zucchini- ½ cup Basil leaves- 1 tbsp. Salt to taste Pepper to taste Cherry tomatoes- ½ cup Walnuts- 1 tsp. Olive oil ½ tsp. Feta cheese- 10 gms Notes: The number of ingredients can change as per the number of people being served. If you like you can change the style and make modifications
ZOODLES (ZUCCHINI PASTA) Read More »
Ingredients: 2 tablespoons olive oil, divided 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks Kosher salt and freshly ground black pepper 3 cloves garlic, minced 1 onion, diced 3 carrots, peeled and diced 2 stalks celery, diced 1/2 teaspoon dried thyme 1/4 teaspoon dried rosemary 4 cups chicken stock 1 bay leaf 1
CHICKEN ZOODLE SOUP Read More »
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