Daliya Khichdi
- January 24, 2022
Easy
Servings - 1
Gut-friendly, fibre-rich comfort meal
Ingredients:
- Daliya – ½ cup
- Mixed vegetables – 1 cup
- Moong dal – ¼ cup
- Turmeric – ¼ tsp
- Jeera – ½ tsp
- Ghee – 1 tsp
- Salt – to taste
Directions:
- Wash daliya & moong dal well.
- Heat ghee in a cooker and add jeera.
- Add vegetables and sauté.
- Add daliya, dal, turmeric & salt.
- Add 2 cups of water & pressure cook for 3 whistles.
Health benefits of the ingredients:
- Daliya: High in fibre
- Moong dal: Easy to digest protein
- Vegetables: Improve satiety
- Ghee: Supports gut health