Healthy Egg Fried Rice
- January 24, 2022
Easy
Servings - 1
Quick protein-packed meal for energy & satiety
Ingredients:
- Cooked basmati rice – 1.5 cups
- Eggs – 2
- Mixed vegetables – 1 cup
- Garlic – 1 tsp
- Pepper – ½ tsp
- Ghee – 1 tsp
- Salt – to taste
Directions:
- Heat ghee and sauté garlic.
- Add vegetables and cook slightly.
- Scramble eggs in the pan.
- Add rice, salt & pepper.
- Mix well and cook for 2–3 minutes.
Health benefits of the ingredients:
- Eggs: High-quality protein
- Vegetables: Rich in fibre
- Garlic: Anti-inflammatory
- Ghee: Supports digestion