Tempeh Lettuce Wraps
Tempeh Lettuce Wraps January 23, 2026 Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients. Ingredients: ½ cup tempeh (crumbled) 1 tbsp chopped onion 1 tbsp grated carrot 1 tsp soy sauce or coconut aminos Lettuce leaves (4–5) […]
Enchilada
Enchilada January 27, 2022 Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients. Ingredients: 1 small whole wheat tortilla 1/4 cup black beans, cooked and mashed 1/4 cup mixed bell peppers, finely chopped 2 tbsp onion, finely chopped […]
Chicken Frankie
Chicken Frankie January 24, 2022 Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 medium Multigrain roti or tortilla (about 8 inches in diameter) 1/2 cup cooked and shredded chicken breast 2 tbsp plain Greek yogurt […]
Hummus And Vegetable Wrap
Vegetable Paneer Frankie January 24, 2022 Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 medium Multigrain roti or tortilla (about 8 inches in diameter) 3 tbsp hummus (home-made) (refer our recipe for hummus) 1/4 cup […]
Scramled Egg Wrap
Scramled Egg Wrap January 24, 2022 Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: Egg whites- 3 Whole wheat wrap/multigrain roti – 1 Chopped Tomato- 1 small Chopped Green bell pepper 1/2 small Ground cumin- a […]
Vegetable Paneer Frankie
Vegetable Paneer Frankie January 24, 2022 Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 Multigrain roti or tortilla (about 6 inches in diameter) 50g paneer (Indian cottage cheese), cubed 1/4 cup mixed vegetables (carrot, bell […]