Quinoa Vegetable Pulao with Paneer / Tofu
- January 24, 2022
Easy
Servings - 2
High-protein, fibre-rich alternative to regular pulao
Ingredients:
- Cooked quinoa – 1.5 cups
- Paneer / Tofu – 100g, cubed
- Mixed vegetables – 1 cup
- Jeera – ½ tsp
- Ginger – 1 tsp, grated
- Garam masala – ¼ tsp
- Ghee – 1 tsp
- Salt – to taste
Directions:
- Heat ghee and add jeera.
- Add ginger and vegetables. Cook till soft.
- Add paneer/tofu and sauté.
- Add cooked quinoa, salt & garam masala.
- Mix well and cook for 2–3 minutes.
Health benefits of the ingredients:
- Quinoa: Complete plant protein
- Paneer/Tofu: Improves satiety
- Vegetables: High in fibre
- Ghee: Supports gut lining