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BROWN POHA
- Natasha Kanade
- January 18, 2022
- Easy
- Servings - 1
- Calories - 176
Nutrients
- Protein - 5g
- Fats - 3g
- Carbs - 32g
- Fiber - 3g
Ingredients:
- Brown pressed rice flakes- 2 tbsp(30g)
- Moong (sprouted) – 10g
- Green peas- ¼ cup (25g)
- Carrot- 10g, chopped
- Onion- 1 small (20g), chopped
- Lemon juice- 1 tsp
- Fresh coriander- 1/2 tbsp Mustard seeds- 1/4 tsp
- Curry leaves- a few for tempering
- Green chillies- 1 no., seeded and slit.
- Turmeric powder- 1/4 tsp
- Salt- as per taste
- Oil – 1/2 tsp
Notes:
- The number of ingredients can change as per the number of people being served.
- If you like you can change the style and make modifications to the mentioned ingredients and recipe.
Directions:
- Soak brown poha in water for 15-20 minutes. Drain.
- Heat oil in a pan, add mustard seeds, curry leaves, onions, green chilies, and sauté for a few minutes.
- Add turmeric powder and mix. Add soaked brown poha, salt, and stir to mix.
- Cook for 2 -3 minutes. Add green peas, carrot, lemon juice and mix again.
- Garnish with coriander leaves, toss and serve hot.