chef Easy Servings – 2 Quick protein-packed meal for energy & satiety Ingredients: Cooked basmati rice – 1.5 cups Eggs – 2 Mixed vegetables – 1 cup Garlic – 1 tsp Pepper – ½ tsp Ghee – 1 tsp Salt – to taste Directions: Heat ghee and sauté garlic. Add vegetables and cook slightly. Scramble […]
Healthy Egg Fried Rice Read More »
chef Easy Servings – 2 Gut-friendly, fibre-rich comfort meal Ingredients: Daliya – ½ cup Mixed vegetables – 1 cup Moong dal – ¼ cup Turmeric – ¼ tsp Jeera – ½ tsp Ghee – 1 tsp Salt – to taste Directions: Wash daliya & moong dal well. Heat ghee in a cooker and add jeera.
chef Easy Servings – 1 Calories – 80 Nutrients robust-strong Protein – 2g cholesterol Fats – 3g Carbs – 10g Fiber – 1g Ingredients: Brown rice 30 g Coriander 5-8 stocks Green chilies 2-3 Salt as per taste Oil ½ tsp Mustard seeds ½ tsp Urad dal 5g Channa dhal 10 g Curry leaves –
CORIANDER LEAVES RICE Read More »
chef Easy Servings – 2 Balanced meal for stable glucose levels Ingredients: Brown rice – ½ cup Moong dal – ¼ cup Onion – 1, chopped Tomato – 1, chopped Turmeric – ¼ tsp Jeera – ½ tsp Ghee – 1 tsp Salt – to taste Directions: Wash rice & dal thoroughly. Heat ghee in
BROWN RICE MASALA KHICHDI Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients. Ingredients: 1/2 cup quinoa or couscous 1 cup water or low-sodium vegetable broth 1 tablespoon olive oil 1 cup mushrooms, sliced 1 cup broccoli florets 2 cloves garlic,
QUINOA OR COUSCOUS WITH SAUTE MUSHROOM AND BROCCOLI Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients. Ingredients: 1/4 cup quinoa 2 tbsp yellow moong dal (split yellow lentils) 1/4 tsp cumin seeds 1/4 tsp turmeric powder 1/2 tsp ginger, grated 1/2 tsp garlic, minced
QUINOA DAL KHICDHI Read More »
Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients. Ingredients: 75g dry red lentil pasta 1/2 cup crushed tomatoes (low sodium, canned) 1 teaspoon tomato paste 1 clove garlic, minced 1/4 small onion, finely chopped 1/2 teaspoon red
Lentil Pasta in Arrabbiata Sauce Read More »
chef Easy Servings – 2 Calories – 122 Nutrients robust-strong Protein -2.3g cholesterol Fats – 1.3g Carbs – 25.3g Fiber – 4.3g Ingredients: Lime- 1 Orange- 1 [IF NEEDED ] Lemon- ½ Water- 1-2 liters Notes: The number of ingredients can change as per the number of people being served. If you like you can
LEMON, LIME AND ORANGES INFUSED WATER Read More »
chef Easy Servings – 2 Calories – 63 Nutrients robust-strong Protein – 1.5g cholesterol Fats – 1.0g Carbs – 12.0g Fiber – 3g Ingredients: Cucumber- 4 SLICES, Lime- 1 Lemon- ½ Water- 1-2 liters Ice cubes [ IF NEEDED ] Notes: The number of ingredients can change as per the number of people being
CUCUMBER, LIME, AND LEMON INFUSED WATER Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/4 cup sprouted moong (green gram) or matki (moth beans) 1/4 cup chopped onions 1 small tomato, chopped 1 green chili, chopped 1/4 tsp turmeric powder 1/4