chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 Multigrain roti or tortilla (about 6 inches in diameter) 50g paneer (Indian cottage cheese), cubed 1/4 cup mixed vegetables (carrot, bell pepper, onion), thinly sliced 1/4 […]
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chef Easy Servings – 1 Calories – 160 Nutrients robust-strong Protein – 15g cholesterol Fats – 1g Carbs – 22g Fiber – 5g Ingredients: Egg whites- 3 Whole wheat wrap/multigrain roti – 1 Chopped Tomato- 1 small Chopped Green bell pepper 1/2 small Ground cumin- a pinch Ground black pepper- a pinch Salt- as per
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 medium Multigrain roti or tortilla (about 8 inches in diameter) 3 tbsp hummus (home-made) (refer our recipe for hummus) 1/4 cup cucumber, thinly sliced 1/4 cup
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chef Easy Servings – 1 Nutrients robust-strong Protein – 5g cholesterol Fats – 5g Carbs – 21g Fiber – 6g Ingredients: 1 small whole wheat tortilla 1/4 cup black beans, cooked and mashed 1/4 cup mixed bell peppers, finely chopped 2 tbsp onion, finely chopped 1 small tomato, chopped 1/4 tsp cumin powder 1/4 tsp
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 medium Multigrain roti or tortilla (about 8 inches in diameter) 1/2 cup cooked and shredded chicken breast 2 tbsp plain Greek yogurt 1/4 cup diced onions
chef Easy Servings – 2 Comforting anti-inflammatory meal with gut-friendly spices Ingredients: Cooked basmati rice – 1.5 cups Tomatoes – 2, chopped Onion – 1, chopped Mustard seeds – ½ tsp Turmeric – ¼ tsp Curry leaves – few Ginger garlic paste – 1 tsp Ghee – 1 tsp Salt – to taste Directions: Heat
Easy Servings – 2 High-protein, fibre-rich alternative to regular pulao Ingredients: Cooked quinoa – 1.5 cups Paneer / Tofu – 100g, cubed Mixed vegetables – 1 cup Jeera – ½ tsp Ginger – 1 tsp, grated Garam masala – ¼ tsp Ghee – 1 tsp Salt – to taste Directions: Heat ghee and add jeera.
Quinoa Vegetable Pulao with Paneer / Tofu Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 50g paneer, cubed 1/4 cup cooked quinoa or brown rice 1/4 cup black beans, drained and rinsed 1/4 cup corn kernels (fresh or frozen) 1/4 cup cherry
PANEER BURRITO BOWL Read More »
chef Easy Servings – 7 Calories – 1306 Nutrients robust-strong Protein – 114g cholesterol Fats – 42g Carbs – 118g Fiber – 22g Ingredients: 2 tablespoons sesame oil 3 cloves garlic, minced 2 chicken breasts, diced salt, to taste pepper, to taste 1 cup carrot(120 g), diced 1 cup broccoli floret(175 g) 1 Cup chopped spring onion 2 cups brown rice(400 g), cooked ½
Easy and Healthy Fried Rice Read More »
chef Easy Servings – 3 Calories – 661 Nutrients robust-strong Protein – 19g cholesterol Fats – 18g Carbs – 107g Fiber – 18g Ingredients: 2 cups Brown Rice 5 cups Water 1/2 cup Peas 1 and 1/2 cup Cauliflower Cut into small florets 1 Red Pepper / Green Pepper 1/2 cup Beans Cut into small pieces 2-3 Cloves 1 Blckpeppercorn 1-inch Cinnamon Salt to taste 1/2 tsp Garam Masala Powder 1 tbsp
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