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HEALTHY QUINOA DAL KHICHDI
- Natasha Kanade
- January 24, 2022
- Easy
- Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- 1/4 cup quinoa
- 2 tbsp yellow moong dal (split yellow lentils)
- 1/4 tsp cumin seeds
- 1/4 tsp turmeric powder
- 1/2 tsp ginger, grated
- 1/2 tsp garlic, minced
- 1/4 cup mixed vegetables (carrots, beans, peas), finely chopped
- 1/2 tsp oil (for cooking)
- 1 1/4 cups water
- Salt to taste
- Fresh coriander leaves for garnish
Directions:
- Rinse the quinoa and moong dal thoroughly under running water.
- Heat 1/2 tsp oil in a pressure cooker or pot and add cumin seeds. Let them splutter.
- Add grated ginger, minced garlic, and sauté for a few seconds.
- Add mixed vegetables and sauté for another minute.
- Stir in quinoa, moong dal, turmeric powder, salt, and water.
- Cover and cook for 2 whistles in a pressure cooker (or simmer for 15-20 minutes in a pot until soft).
- Let the pressure release naturally, then fluff the khichdi with a spoon.
- Garnish with fresh coriander leaves and serve warm.
Health benefits of the ingredients:
- Quinoa: High in protein, fiber, and essential amino acids, supports digestion and muscle health.
- Moong Dal: Rich in plant-based protein and fiber, aids digestion and stabilizes blood sugar levels.
- Vegetables (Carrots, Beans, Peas): Provide vitamins, minerals, and antioxidants, supporting overall immunity.
- Spices (Cumin, Turmeric, Ginger, Garlic): Help with digestion, reduce inflammation, and boost metabolism.