chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/4 cup Multigrain flour 2 tbsp fresh methi (fenugreek) leaves, finely chopped 1/4 tsp turmeric powder 1/4 tsp red chili powder 1/4 tsp cumin seeds 1/4 tsp […]
HEALTHY METHI THEPLA Read More »
chef Easy Servings – 1 (about 4 pieces) This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup sushi rice, uncooked 1 cup water 1 tbsp rice vinegar 1 tbsp honey or maple syrup 1/2 avocado, sliced 1/2 cucumber, julienned
Nutrition & lifestyle changes can have a positive impact on your overall health and can pave the way for better stress management when implemented correctly. It is essential one takes immediate steps to manage stress and to improve quality of life.
Effects Of Stress On Our Body: Lifestyle Changes & Dietary Recommendations Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 medium zucchini, spiralized into noodles 8 large shrimp, peeled and deveined 1/2 avocado 1/4 cup fresh basil leaves 1 tbsp lemon juice 1 clove garlic 1
ZUCCHINI NOODLES WITH AVOCADO PESTO AND SHRIMP Read More »
chef Easy Servings – 1 Calories – 383 Nutrients robust-strong Protein – 14g cholesterol Fats – 46g Carbs – 30g Fiber – 10g Ingredients: 1 cup diced bell pepper 1 cup diced onion 2 cloves garlic, diced 1 cup tomato, diced 1/2 cup fresh cilantro 1/4 cup green onions, chopped (scallions) 8 ounces whole wheat
WHOLE WHEAT PASTA WITH VEGETABLES Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: For the crust: 1 whole wheat tortilla or flatbread (8-10 inches) (no refined flour) 1/2 tsp olive oil For the toppings: 1/4 cup tomato sauce (no added
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup chickpea flour (besan) 1/4 cup water 1/4 tsp turmeric powder 1/4 tsp paprika 1/4 tsp baking powder 1/4 cup diced bell peppers 1/4 cup diced
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients. Ingredients: 75g prawns, cleaned and deveined 1/2 cup cooked brown rice 1/4 cup mixed vegetables (carrots, beans, peas), finely chopped 1/4 cup onion, finely chopped 1/2 tsp ginger-garlic
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients. Ingredients: 1 cup broccoli florets 1/2 cup bell peppers (red, yellow, or green), sliced 1/2 cup snap peas 1/2 cup carrots, thinly sliced 1/4 cup onions, sliced 1
VEG STIR-FRY VEGGIES Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 150g chicken breast, diced 1 cup mixed vegetables (e.g., bell peppers, carrots, zucchini) 1/2 cup light coconut milk 2 tbsp Thai red curry paste 1 tbsp fish