Vegan Omlette

January 27, 2022

This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients.

Ingredients:

1/2 cup chickpea flour (besan)
1/4 cup water
1/4 tsp turmeric powder
1/4 tsp paprika
1/4 tsp baking powder
1/4 cup diced bell peppers
1/4 cup diced onions
1/4 cup chopped spinach
1/4 cup sliced mushrooms
1 tbsp nutritional yeast (optional, for a cheesy flavor)
Salt and pepper to taste
1 tsp olive oil (for cooking

Directions:

Prepare the batter: In a bowl, whisk together chickpea flour, water, turmeric, paprika, baking powder, salt, and pepper until smooth.
Add vegetables: Stir in the diced bell peppers, onions, spinach, and mushrooms into the batter.
Cook the omelette: Heat a non-stick skillet over medium heat and add olive oil. Pour in the batter and spread it out evenly. Cook for about 3-4 minutes or until the edges start to set.
Flip and cook: Carefully flip the omelette and cook for an additional 2-3 minutes or until cooked through and golden brown.
Serve: Slide the omelette onto a plate, cut in half if desired, and enjoy.

Health benefits of the ingredients:

Chickpea flour (besan): High in protein and fiber, supporting muscle health and digestion.
Turmeric powder: Contains curcumin, known for its anti-inflammatory and antioxidant properties.
Paprika: Rich in antioxidants and may help boost metabolism and immunity.
Veggies (diced bell peppers, diced onions, chopped spinach, sliced mushrooms): Packed with vitamins, minerals, and antioxidants that support immune function, digestion, and overall health.
Nutritional yeast (optional): Rich in B vitamins and provides a cheesy flavor with added protein.
Olive oil (for cooking): Contains healthy monounsaturated fats that support heart health and reduce inflammation.