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WHOLE WHEAT PASTA WITH VEGETABLES
- Natasha Kanade
- January 27, 2022
- Easy
- Servings - 1
- Calories - 383
Nutrients
- Protein - 14g
- Fats - 46g
- Carbs - 30g
- Fiber - 10g
Ingredients:
- 1 cup diced bell pepper
- 1 cup diced onion
- 2 cloves garlic, diced
- 1 cup tomato, diced
- 1/2 cup fresh cilantro
- 1/4 cup green onions, chopped (scallions)
- 8 ounces whole wheat pasta
- 2 tbsp. olive oil
- 1/2 cup grated cheese ( Parmesan cheese)
Notes:
- The number of ingredients can change as per the number of people being served.
- If you like you can change the style and make modifications to the mentioned ingredients and recipe.
Directions:
- Cook your whole wheat pasta according to the package directions; drain well, and set aside.
- While the pasta is cooking, sauté the chopped bell pepper and the onion, garlic and tomatoes in one tablespoon olive oil until just soft, about 3 to 4 minutes. Be sure to use a large enough pan for this, since you’ll be adding in all of the pasta next.
- Add the cooked pasta and add the remaining extra tablespoon of olive oil. Stir for 2 minutes to disperse and mix until well combine and everything is heated through.
- Remove from heat and pour into a serving bowl if you’re using one, and sprinkle the cilantro, scallions, and cheese on top of the cooked pasta and veggies.
- Servings: Makes six servings of whole wheat pasta