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VEG STIR-FRY VEGGIES
- Natasha Kanade
- January 27, 2022
- Easy
- Servings - 1
- Calories - 143
Nutrients
- Protein - 4.3g
- Fats - 3g
- Carbs - 26.2g
- Fiber - 7.9g
Ingredients:
- Red bell pepper, cored, seeded, and julienned 1 small
- Yellow bell pepper, cored, seeded, and julienned 1 small
- Thinly sliced red onion – 1/2
- Mushrooms
- Carrots – 2 small
- Garlic, minced – 2
- Bok choy / Spinach , sliced 1 tbsp.
- Freshly ground black pepper 1/4 tsp
- salt 1/4 tsp
- Oil – 1/2 tsp
Notes:
- The number of ingredients can change as per the number of people being served.
- If you like you can change the style and make modifications to the mentioned ingredients and recipe.
Directions:
- In a wok or large skillet, heat very little sesame oil over high heat until almost smoking.
- Add the peppers and onion while stirring it constantly. While continuing to stir, add carrots, and garlic. Cook it constantly while stirring for 2 minutes. Add the bok choy / spinach, Mushrooms, pepper, and salt and cook for more 2 minutes until crisp-tender.[ add spices if our choice ] Stir and remove from heat. Serve immediately.