VEG STIR-FRY VEGGIES

Nutrients

Ingredients:

  • Red bell pepper, cored, seeded, and julienned 1 small
  • Yellow bell pepper, cored, seeded, and julienned 1 small
  • Thinly sliced red onion – 1/2
  • Mushrooms
  • Carrots – 2 small
  • Garlic, minced – 2
  • Bok choy / Spinach , sliced 1 tbsp.
  • Freshly ground black pepper 1/4 tsp
  • salt 1/4 tsp
  • Oil – 1/2 tsp

Notes:

  • The number of ingredients can change as per the number of people being served.
  • If you like you can change the style and make modifications to the mentioned ingredients and recipe.

Directions:

  1. In a wok or large skillet, heat very little sesame oil over high heat until almost smoking.
  2. Add the peppers and onion while stirring it constantly. While continuing to stir, add carrots, and garlic. Cook it constantly while stirring for 2 minutes. Add the bok choy / spinach, Mushrooms, pepper, and salt and cook for more 2 minutes until crisp-tender.[ add spices if our choice ] Stir and remove from heat. Serve immediately.
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