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VEG STIR-FRY VEGGIES
- Natasha Kanade
- January 27, 2022
- Easy
- Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- 1 cup broccoli florets
- 1/2 cup bell peppers (red, yellow, or green), sliced
- 1/2 cup snap peas
- 1/2 cup carrots, thinly sliced
- 1/4 cup onions, sliced
- 1 clove garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon low-sodium soy sauce (or tamari for gluten-free) (can skip)
- 1 teaspoon sesame oil
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: 1/2 teaspoon sesame seeds for garnish
Directions:
- Prepare the Sauce: In a small bowl, mix together the soy sauce, sesame oil, minced garlic, and grated ginger. Set aside.
- Heat the Pan: In a large skillet or wok, heat the olive oil over medium-high heat.
- Add Vegetables: Add the onions and carrots to the pan. Stir-fry for 2-3 minutes until they begin to soften.
- Add Remaining Vegetables: Add the broccoli florets, bell peppers, and snap peas. Continue to stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
- Add Sauce: Pour the sauce over the vegetables. Stir well to ensure all vegetables are coated. Cook for an additional 1-2 minutes.
- Season: Taste and adjust seasoning with salt and pepper as needed.
- Serve: Transfer to a plate or bowl, garnish with sesame seeds if desired, and enjoy immediately.
Health benefits of the ingredients:
- Broccoli: Rich in fiber, vitamins C and K, and antioxidants that support immune health.
- Bell Peppers: High in vitamin C and various antioxidants, promoting skin health and boosting immunity.
- Snap Peas: Provide fiber, vitamin C, and folate, supporting digestive health and cell growth.
- Carrots: Loaded with beta-carotene, which converts to vitamin A, essential for eye health.
- Garlic and Ginger: Offer anti-inflammatory and antioxidant properties, enhancing immune function.