twn@min

chef Easy Servings – 1 Ingredients: 1 cup rice noodles (uncooked) 100g chicken breast, thinly sliced 1 cup mixed vegetables (e.g., bell peppers, carrots, snap peas) 1 tbsp Thai red curry paste 2 tbsp light soy sauce 1 tbsp fish sauce (or additional soy sauce for a vegetarian option) 1/2 cup light coconut milk 1 […]

chef Easy Servings – 2 Calories – 548 Nutrients robust-strong Protein – 22.1g cholesterol Fats – 33g Carbs – 50.5g Fiber – 12.4g Ingredients: 2 tablespoons vegetable oil 2 yellow onions , spiralized 4 small zucchini , spiralized, patted dry with paper towel 1 tablespoons low sodium soy sauce 2 tablespoons low sodium teriyaki sauce 1 tablespoon sesame seeds (You can add more veggies as per

chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients. Ingredients: 2 large eggs 1 cup fresh spinach leaves 1/4 cup feta cheese, crumbled 1 tablespoon olive oil Salt and pepper to taste Directions: Sauté Spinach: Heat olive

chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients. Ingredients: 2 medium zucchinis 1 cup cherry tomatoes, halved 1/4 cup fresh basil pesto 1 tablespoon extra-virgin olive oil Salt and freshly ground black pepper to taste Optional:

chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 1/4 cup tahini 2 tbsp olive oil 2 tbsp lemon juice 1 garlic clove 1/2 tsp ground cumin Salt

chef Easy Servings – 1 Calories – 205 Nutrients robust-strong Protein – 6.9g cholesterol Fats – 5.9g Carbs – 32.5g Fiber – 7.2g Ingredients: Whole wheat/ multigrain tortilla (roti/chapati) – 1 Filling Olive oil – ¼ tsp Onion – ½ medium (sliced) Garlic – 2 cloves (chopped) Green capsicum – ½ medium(chopped) Beans – 1

chef Easy Servings – 1 Calories – 159 Nutrients robust-strong Protein – 5.7g cholesterol Fats – 7.8g Carbs – 32.5g Fiber – 4g Ingredients: 30 grams of cooked brown rice/ couscous / daliya [plain]  20 grams of cottage cheese/ sprouts [you can slightly boil it]  1 bowl of chopped vegetables [avoid potato]  1 tsp. of lemon juice

chef Easy Servings – 1 Calories – 231 Nutrients robust-strong Protein – 4.8g cholesterol Fats – 7.9g Carbs – 35.5g Fiber – 3.2g Ingredients: Barley (raw) – 1 tbsp Bulgar wheat (raw) – 2 tbsp Mixed veggies – ½ cup Parsley – 1 tbsp  Lemon juice (squeeze on top) – as per taste Salt and

chef Easy Servings – 1 Calories – 284 Nutrients robust-strong Protein – 9.8g cholesterol Fats – 12.1g Carbs – 35.7g Fiber – 9.1g Ingredients: Barley (raw) – 3 tbsp. Garlic, minced – 2 cloves  Mixed veggies (onion, tomato, peas) – 1 cup Sliced mushrooms – 8 pieces  Vegetable stock/ plain water – 1 cup Salt