Prawns Fried Rice
- January 27, 2022
Easy
Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients.
Ingredients:
- 75g prawns, cleaned and deveined
- 1/2 cup cooked brown rice
- 1/4 cup mixed vegetables (carrots, beans, peas), finely chopped
- 1/4 cup onion, finely chopped
- 1/2 tsp ginger-garlic paste
- 1/2 tsp soy sauce (low sodium)
- 1/4 tsp black pepper
- 1/2 tsp oil (for cooking)
- Salt to taste
- Fresh spring onions for garnish
Directions:
- Heat 1/2 tsp oil in a pan and sauté onions until translucent.
- Add ginger-garlic paste and cook for 30 seconds.
- Stir in prawns and cook for 2-3 minutes until they turn pink.
- Add mixed vegetables and sauté for another 2 minutes.
- Stir in cooked brown rice, soy sauce, black pepper, and salt. Mix well.
- Cook for another 2 minutes, ensuring all ingredients are well combined.
- Garnish with fresh spring onions and serve warm.
Health benefits of the ingredients:
- Prawns: High in protein, low in calories, rich in essential nutrients for muscle and brain health.
- Brown Rice: Provides fiber and complex carbohydrates for sustained energy and digestion.
- Vegetables (Carrots, Beans, Peas, Onions): Packed with vitamins, minerals, and antioxidants for immunity and gut health.
- Soy Sauce & Black Pepper: Enhance flavor while aiding digestion and metabolism.
