Chicken Patties
- December 4, 2023
Easy
Servings - 1
This recipe offers a flavorful and nutritious meal, combining protein-rich beans with fresh vegetables and zesty spices.
Ingredients:
- 100g ground chicken breast
- 1/4 cup rolled oats (processed into finer crumbs)
- 1 small onion, finely chopped
- 1 garlic clove, minced
- 1 tbsp fresh parsley, chopped
- 1 egg white
- Salt and pepper to taste
- 1 tbsp olive oil for cooking
Directions:
- Prepare Oat Crumbs: Pulse rolled oats in a blender or food processor until they reach a breadcrumb-like consistency.
- Combine Ingredients: In a bowl, mix ground chicken, chopped onion, minced garlic, chopped parsley, egg white, salt, and pepper until well combined.
- Form Patties: Divide the mixture into equal portions and shape into patties.
- Coat with Oats: Dredge each patty in the processed oats, ensuring an even coating.
- Cook Patties: Heat olive oil in a non-stick skillet over medium heat. Place the oat-coated patties in the skillet and cook for 4-5 minutes on each side, or until golden brown and cooked through.
- Serve: Enjoy the patties hot, paired with a side salad or steamed vegetables for a balanced meal.
Health benefits of the ingredients:
- Ground Chicken Breast: A lean source of protein that supports muscle maintenance.
- Rolled Oats: Provide dietary fiber and can aid in cholesterol management.
- Onion and Garlic: Contain antioxidants and have anti-inflammatory properties.
- Parsley: Rich in vitamins A, C, and K, supporting immune health.
