Protein Pancake

December 4, 2023

This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients.

Ingredients:

1/2 cup rolled oats
1/4 cup protein powder (vanilla or unflavored)
1/2 banana, mashed
1/4 cup egg whites (or 1 whole egg)
1/4 cup unsweetened almond milk
1/2 tsp baking powder
1/2 tsp cinnamon (optional)
1/2 tsp vanilla extract (optional)
Cooking spray or 1 tsp oil for frying

Directions:

Prepare the batter: In a blender, combine the rolled oats, protein powder, mashed banana, egg whites, almond milk, baking powder, cinnamon, and vanilla extract. Blend until smooth.
Cook the pancakes: Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or oil. Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes or until
bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.
Serve: Top with fresh fruit or a drizzle and enjoy immediately.

Health benefits of the ingredients:

Rolled oats: High in fiber, promoting digestive health and providing sustained energy.
Protein powder (vanilla or unflavored): Supports muscle repair and growth while boosting protein intake.
Mashed banana: Provides natural sweetness, potassium, and essential vitamins for energy.
Egg whites (or whole egg): Excellent source of lean protein and essential amino acids for muscle health.
Unsweetened almond milk: Low in calories and fortified with vitamins, offering a dairy-free alternative.
Cinnamon (optional): May help regulate blood sugar levels and has anti-inflammatory properties.