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Vegan Poke Bowl
- Natasha Kanade
- September 15, 2023
- Easy
- Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- 1 cup cooked brown rice
- 1/2 cup firm tofu, cubed
- 1/4 cup edamame beans
- 1/4 cup shredded carrots
- 1/4 cup cucumber, diced
- 1/4 avocado, sliced
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp rice vinegar
- 1/2 tsp grated ginger
- 1/2 tsp sesame seeds
- Salt and pepper to taste
Directions:
- Prepare Tofu: In a small bowl, marinate tofu cubes with soy sauce, sesame oil, rice vinegar, and grated ginger for 10 minutes.
- Assemble Bowl: In a serving bowl, place cooked brown rice as the base. Arrange marinated tofu, edamame, shredded carrots, cucumber, and avocado on top.
- Garnish: Sprinkle sesame seeds over the assembled bowl.
- Serve: Enjoy immediately as a fresh, nutrient-dense meal.
Health benefits of the ingredients:
- Tofu: Rich in plant-based protein and contains all nine essential amino acids.
- Edamame: High in protein and fiber, supporting muscle health and digestion.
- Brown Rice: Provides complex carbohydrates and fiber for sustained energy.
- Avocado: Offers healthy monounsaturated fats that promote heart health.
- Carrots and Cucumber: Low in calories and high in vitamins and antioxidants.