Pregnancy Care Program
- A program customized to help you through the journey from conception to delivery, a complete detailed map to match the nutritional requirements for each trimester.
- This program is curated for all three trimesters, as each has its own unique pattern and the need to nourish, both the developing baby and the mother at the same time.
- With the guidelines provided to you by your pregnancy care provider and our qualified experts, together we can be a resource to you and give you the best possible care.
- Easy, healthy, and sustainable diet plans, designed to nourish the developing baby, and the mother’s needs, keep the sugar levels and weight in check and improve overall nutrition intake in your diet.
Features of the Program –
- Dedicated Nutritionist
- WhatsApp Support
- Customised diet plans
- On-call & zoom consultations
- Daily Recalls & Reminders
- Progress Trackers (photos & measurements)
- 500+ Healthy & Tasty Recipes
- Workout Guidance
Health - Kit
- Multi-cuisine Restaurant Menu
- Travel Diet & Guides
- Maintainance Guide (post-program)
- In-depth consultation calls with Nutritionist - every two weeks
- Assigned coach
- Daily recall and reminders
- Daily access to clarifications or suggestions (WhatsApp support)
- Progress Trackers
- Access to 200+ healthy recipes
- Workout guidance
- Supplement guidance
- Travel guide
- Multi-cuisine restaurant guide
- Alcohol guide
- Maintenance guide at the end of the program
1) A Clinical Nutritionist or a Sports Nutritionist is assigned to you based on your goals.
2) We form a WhatsApp group with the Senior Nutritionist and Dedicated Nutritionist.
3) A welcome email is sent, which contains a lifestyle assessment sheet, a progress tracker, a photo tracker, and a list of blood tests that needs to be done.
4) Once we receive the documents, we schedule the first round of in-depth consultation.
5) Diet is planned post the consultation, non-app generated diet plans, tailored to match your nutritional needs.
6) Weekly check-ins and every 15 days – call/ one- on-one consultation with Nutritionist (Session update)
Diets features –
- Replica of your current eating patterns – just modified into a healthier version
- Customized diet plans as per your blood test, food preference, timings, lifestyle and behavioral eating patterns and workout intensity.
- Active WhatsApp group with Daily diet journal tracking, Monday motivation message, Weekend guides, etc.
- Diet update every 15 days based on the progress (progress tracker) and after consultation
- Daily clarifications to doubts & queries and active follow- up
- Natasha & Team will ensure you have constant support & Motivation and your goal is our goals
— If they can do it, you can do it too! —
Our Transformations
Muscle Gain
Duration - 16 Weeks
Deepak Demba Duration - 16 Weeks
Lost 8KGs
Duration - 9Weeks (fat loss & muscle building)
Parth Chauhan Duration - 9Weeks (fat loss & muscle building)
From 58Kgs to 65Kgs
Duration - 16 Weeks
Weight Gain/ Muscle Building
Sanchit Karalkar Duration - 16 Weeks
Weight Gain/ Muscle Building
From 148KGs to 98KGs
Duration - 24 Months
Aditya Gupta Duration - 24 Months
From 80 Kgs to 78 Kgs
Duration - 11 Weeks
Dhairya Vadecha Duration - 11 Weeks
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Select Your Plan
4 Weeks Plan (1 Month)
₹6000
₹
5,499
-
Inclusive of all
8 Weeks Plan (2 Months)
₹11500
₹
8,000
-
Inclusive of all
12 Weeks Plan (3 Months)
₹16000
₹
9,499
-
Inclusive of all
24 Weeks Plan (6 months)
₹29500
₹
17,000
-
Inclusive of all
